Take one step at a time to reach your goals and dreams! Rome wasn’t built in a day … Cathy Freeman didn’t become 6th fastest woman in the world by running the track a couple of times did she! and Arnold Schwarzenegger didn’t build his body over night to be the 7 times Mr.Olympia champion … More Take One Step At A Time
So many of us spend so much time acting, reacting, listening, seeing, feeling, what is going on externally from ourselves. Many of us forget to check-in with the internal process of what our heart and body is saying to us. We go through the daily motions and keep order at work, … More Do You Follow Your Heart?
Sometimes you meet people for what is really only an instant in your life…but they make a lasting impact with a few words, an expression, a small gesture. … More How a Shaolin Monk Helped Me Succeed!
I know you have heard of the saying Use It or Lose It! That’s what you have got to do! Wake up and stretch, take a couple of deep breaths and stretch some more! You need your blood circulating! Reach for the coffee AFTER you have got your Groove happening. You’re being lazy … More Get Your Bum Into Gear!
Oh My Goodness! It seriously has nothing to do with you, what other people think about you! Did you hear what I just said? A lot of us have been conditioned to give a dam about what other people might think about us or actually listen to complete strangers on the street making comment about … More Seriously It Has Nothing To Do With You!
Be willing to be vulnerable and experience life! It can be a really scary thing to get out of your comfort zone and really allow yourself to stretch and grow. ‘What makes you vulnerable makes you beautiful’ Brene Brown We are always so worried about what other people think! (I know I have with age … More Be Willing To Be Vulnerable | Be Willing To Be Vulnerable Brene Brown
You are a one of a kind! Life has given you the experiences you needed to help others, even if you cannot see that as yet. You might see yourself as a failure but who are you comparing that to? Have they done what you have done, learned what you have learned, experienced all the … More Don’t Compare Yourself To Others
The choices successful people make and the choices unsuccessful people make are entirely different paths of thought … Have you noticed that? Successful people make their decisions slowly and weigh up what it will do and … GO FOR IT! They stick with the decision that was made and follow it through. Unsuccessful people make … More You Are The Choices You Make
As much as you want to hide yourself in a hole and listen to your own energy sucking, negative, self abusing thoughts that drain you of life! The BEST THING for you to do … Is TAKE CONTROL of your ACTIONS! Make Yourself get outside of your four walls … There are people out there … More Surround Yourself With People Who Love You And That You Love Back
Have you ever been here … Your standing in the supermarket and your heading for the checkout. Junior has seen all the bright fun colored foods at eye level and wants something … Now … You say no and think/hope that will suffice. Now your at the checkout and trying to get your groceries … More Taming Some Tantrums With Nutritious Food
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