Here at Karizmafit Life it’s all about being the best possible YOU!
Your body needs to be nourished
the healthiest and most enjoyable way for You!
Your mind needs to be nourished
for the expansion of Your Unique Gift!
Your spirit needs to be nourished
with love, joy, pleasure, happiness and compassion for Your Inner Peace!
It is my philosophy that you, me, all of us are here for a reason … because our journeys are unique to us all.
Whatever path we take, decisions we make and circumstances we are in … are all part of the experiences we have to learn and grow from … to ultimately provide us with the skills to serve others.
Karizmafit Life is here to guide you to your Best Self through Nourishment!
In today’s fast pace world we are so busy managing families, work, households, schooling/education, social events, social media … and DIET!
(Now I don’t like the word ‘Diet’ as it lends itself to deprivation or lack … even thoughts of hunger … I prefer the term Menu!)
Eating and food tend to be pushed way down the list of priorities, although we tend to focus on them at the same time. Worrying about body image, or thinking am I over eating or under eating or speed eating … and a list of other thoughts and behaviors we have around food and eating.
I endevour to share with you as much as possible with posts on nourishment, eating, thoughts and beliefs, movement and personal development filled with hints and tips to make little changes to improve or modify your lifestyle to the way you want it.
If you are you ready for the journey to discover …
What Truly Inspires
Mind Body Nourishment
Join me at either …
Go ahead and click on either of the options above that suit you best
I look forward to joining you on
Your Journey to Discovery!
As a mum, sporting champion and business owner, I know just what it takes to make the changes in nutrition, exercise and goal setting to make things happen.So lets start creating a new karizmafit lifestyle, achieving the
SUCCESS you are READY for!