There is always so much going on in your world that there is never any time to get things done, completed, started, to pamper, to improve, to learn, to … and the list goes on and on … And then one day it gets to the point where you feel so overwhelmed with the speed … More Let Go To Find Your Greatest Strength
Some days can be seriously hard to face, but if you can just put one foot in front of the other and keep going … will make a big difference to making it out the other side. I have had my fair share of days, nights, weeks, months … of not wanting to be anywhere, … More Show Up Daily
Henry Ford was right! You know you can do so many things … But when push comes to shove and you need to get out of your box … You’re safety zone … That place that keeps you comfortable, warm & cozy … Your deep beliefs will either … Keep you safe right where you … More If You Believe You Can … You Can!
Books are a beautiful item to have, enjoy, share and learn from … as a kid I would never have thought that would be something I could ever comprehend let alone announce and fully understand the beauty of books … But the cover can be quite deceiving to the collection of word within it’s pages … More Judging A Book By It’s Cover
… Do you have something that makes you happy? Take a listen here or click the pic below So what do you do, see, taste, touch, smell or hear that makes you feel happy? The Sunset in the video above … made me feel so happy and peaceful … I know how lucky … More What Makes You Happy?
Embrace The Power Of A Different Perspective Week Three To be able to achieve our goals and focus on the things we want in life we need to take action with our mind as well as with our bodies or we simply drift and never really achieve all that we desire. This … More How To Train Your Mind Week 3| How To Train Your Mind With Simple Daily Exercises Week 3
You Are Beautiful! We spend so much time thinking we have to be a certain way and you know it is all bulls*%t!! It has everything to do with marketing and lust over being that ideal Barbie coat hanger that is unrealistic … Here is my take on what is sustainable Stop looking at all … More You Are Beautiful You Are Perfect
Do you know how long it took me to get on Stage? Watch the video below to find out! Well now you know … Can you imagine if I gave up on my goal? I would never have won the competitions I did nor would I have achieved the Indoor … More It Doesn’t Matter How Long It Takes To Reach Your Goal
What? You just gave up already? We have so many things going on in our lives these days we might have a go and see if it works … If it doesn’t we just move on … Why – We are so distracted from ourselves and what we can do if we … More How To Keep Going When You Start Something New!
Ok … so how do you think you could possibly do it all on your own? When did you learn how to train, eat well, get results out of what you are doing? and … Are you absolutely happy with your results? I’m guessing not quite? … But that’s OK … More Who Are Your Cheerleaders?