Start with a shopping list and fill your basket with … Beautiful fresh Meat, Fish, Chicken in other words fresh Protein. Fresh and colorful vegetables Broccoli, Carrots, Beetroot, Cauliflower, Squash, Cabbage, Sweet Potato there are many yummy veggies out there to choose from! Some carbohydrates like Sweet … More How Do I Plan My Food | How Do I Plan My Food and Eat Enough
What? You just gave up already? We have so many things going on in our lives these days we might have a go and see if it works … If it doesn’t we just move on … Why – We are so distracted from ourselves and what we can do if we … More How To Keep Going When You Start Something New!
Take one step at a time to reach your goals and dreams! Rome wasn’t built in a day … Cathy Freeman didn’t become 6th fastest woman in the world by running the track a couple of times did she! and Arnold Schwarzenegger didn’t build his body over night to be the 7 times Mr.Olympia champion … More Take One Step At A Time
Here is a habit I learned not long ago to make your days more productive positive and purposeful! When you get up in the morning what do you do? Think … Wahoo another beautiful day! or Do I really have to do this again! If you want something different out of life … More Start Your Day With The 20 20 20
Every day you have decisions to make and answers to questions that could lead you along several different paths. Are you making informed Pro-Active decisions or are you Reacting to what you have in front of you, just to get to the next part of your day? If you are Pro-active in your choices … More Quality Of Decisions = Quality of Life
Dear Friend, It has come to my attention that you feel Unworthy of all that you have and So much more that you deserve! Why is that my dear friend? What I see in you is rather amazing, individual, precious and sparkles with it’s own vibrancy. Do you realize that when that voice in your … More It’s been A While Since We Last Spoke
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, … More As I Began To Love Myself Charlie Chaplin | As I Began To Love Myself Charlie Chaplin 70th Birthday
Are you one of those people who can’t say No? I know how you feel I have been there too! Do you know where it got me? … Stressed. not completing tasks I needed or wanted to do, not putting in 100% because I had to do so many other things, being grumpy and totally … More Did You Know It’s OK To Say No
Like anything, to Shift your attitude to change your situation means that your outcome will be different to the way you where headed if you didn’t. Have you ever been in a mood or situation where everything felt overwhelming to you? Well I have and in writing this blog I am working on changing my … More Shift Your Attitude To Shift Your Situation
This is a bit of an interesting one, to work backwards to move forwards. We all have ideas, goals, dreams, plans…or we think I can’t, I don’t know, what if I fail, what if I’m wrong… Either way you have set your intention…I will/I will not… If you have your dreams, goals, ideas of what … More Work Backwards To Move Forwards
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