Start with a shopping list and fill your basket with …

 

Beautiful fresh

 

Meat, Fish, Chicken

 

in other words fresh Protein.

 

Fresh and colorful vegetables

 

Broccoli, Carrots, Beetroot, Cauliflower, Squash,

Cabbage, Sweet Potato

 

there are many yummy veggies out there to choose from!

 

Some carbohydrates like

 

Sweet Potato, Rice or Oats.

 

and some good fats such as

 

Avocado, Almonds, Macadamias, Flax Seeds.

 

Plan your day of meals as I described in the video below

 

 

 

If you are training or very active during the day remember you have to keep your body fueled so if your feeling hungry … pack out your meal with veggies. Steamed, roasted raw it doesn’t matter how you serve them they will help keep your body fueled.

 

 

Your taste buds will love you for it and it is all easy to prepare for

yourself, your partner and your family.

 

 

If you have any questions about planning your meals please let me know, I would love to help you get organized!!

 

 

 

Decide Act Achieve