How Do I Plan My Food | How Do I Plan My Food and Eat Enough

Start with a shopping list and fill your basket with …


Beautiful fresh


Meat, Fish, Chicken


in other words fresh Protein.


Fresh and colorful vegetables


Broccoli, Carrots, Beetroot, Cauliflower, Squash,

Cabbage, Sweet Potato


there are many yummy veggies out there to choose from!


Some carbohydrates like


Sweet Potato, Rice or Oats.


and some good fats such as


Avocado, Almonds, Macadamias, Flax Seeds.


Plan your day of meals as I described in the video below




If you are training or very active during the day remember you have to keep your body fueled so if your feeling hungry … pack out your meal with veggies. Steamed, roasted raw it doesn’t matter how you serve them they will help keep your body fueled.



Your taste buds will love you for it and it is all easy to prepare for

yourself, your partner and your family.



If you have any questions about planning your meals please let me know, I would love to help you get organized!!




Decide Act Achieve

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