Start with a shopping list and fill your basket with …
Meat, Fish, Chicken
in other words fresh Protein.
Fresh and colorful vegetables
Broccoli, Carrots, Beetroot, Cauliflower, Squash,
Cabbage, Sweet Potato
there are many yummy veggies out there to choose from!
Some carbohydrates like
Sweet Potato, Rice or Oats.
and some good fats such as
Avocado, Almonds, Macadamias, Flax Seeds.
Plan your day of meals as I described in the video below
If you are training or very active during the day remember you have to keep your body fueled so if your feeling hungry … pack out your meal with veggies. Steamed, roasted raw it doesn’t matter how you serve them they will help keep your body fueled.
Your taste buds will love you for it and it is all easy to prepare for
yourself, your partner and your family.
If you have any questions about planning your meals please let me know, I would love to help you get organized!!
Decide Act Achieve