STOP NOW Take a moment to step back from what your life is and have a look to see what you are using food and exercise for … Is it to control? Is it to punish? Is it to survive? How is it working for you? On a raw and basic level food and exercise … More Stop Using Food And Exercise To Punish Yourself!
The road to emotional and physical weight lose … … can stir up impatience … A restlessness and frustration that nothing is happening … Center yourself for the journey not the destination … Empower yourself with patients as it is knowledge … Slow down and become present … You see the world differently … When … More Patience Is A Journey
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Food is quite simple in its self but its impact can profoundly change our being … Mood, Energy, Digestion, How you feel, Brain function, Metabolism … This information is amazing to me! If you get curious about what happens when food passes your lips in terms of how you feel … While your eating … … More Food Is Simple And Profound
Healing yourself takes courage, but when you take a chance and embrace who you truly are … Then you will find you no longer need what is holding you back. People come and go … You move house … Change schools or universities … Maybe you study online … Grow out of the job your … More Life is full of change!
nourishment noun: nourishment 1. The food necessary for growth, health, and good condition. ‘Young babies obtain all the nourishment they need from their mother’s milk’. 2. The action of nourishing someone or something. ‘The nourishment of our bodies and of our minds’ Nourishment is not limited to the food you eat. Although it does play … More Soul Food 21 Ways To Nourish Your Body And Elevate Your Mind
Unless you stop and slow down to notice how your feeling on a whole … you may think that you are fine just the way you are. What if you took the time to slow down, notice how you are feeling in this moment and realized … your not exactly a glowing, energized and light … More 7 Signs Of A Toxic Body
Dear friend, Stop living on Auto-pilot … your sub-conscious mind is designed to take care of all of that, your conscious mind is for being in the present so you can enjoy every moment you are on this planet … You don’t need to worry about how your body functions … you only really need … More Switch Off Your Auto-Pilot
Hey STOKED you could make it!! So this is where I am starting my journey and you are most welcome to join me! This video will explain a little more about what I am doing … I look forward to sharing with you and adding all the tips and tricks I … More My Journey Is Beginning Now | My Journey Is Beginning Now Come And Join Me!
Out With The Old Week One To be able to achieve our goals and focus on the things we want in life we need to take action with our mind as well as with our bodies or we simply drift and never really achieve all that we desire. When we have recognize … More How To Train Your Mind Week 1| How To Train Your Mind With Simple Daily Exercises Week 1