STOP NOW Take a moment to step back from what your life is and have a look to see what you are using food and exercise for … Is it to control? Is it to punish? Is it to survive? How is it working for you? On a raw and basic level food and exercise … More Stop Using Food And Exercise To Punish Yourself!
The road to emotional and physical weight lose … … can stir up impatience … A restlessness and frustration that nothing is happening … Center yourself for the journey not the destination … Empower yourself with patients as it is knowledge … Slow down and become present … You see the world differently … When … More Patience Is A Journey
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Food is quite simple in its self but its impact can profoundly change our being … Mood, Energy, Digestion, How you feel, Brain function, Metabolism … This information is amazing to me! If you get curious about what happens when food passes your lips in terms of how you feel … While your eating … … More Food Is Simple And Profound
Healing yourself takes courage, but when you take a chance and embrace who you truly are … Then you will find you no longer need what is holding you back. People come and go … You move house … Change schools or universities … Maybe you study online … Grow out of the job your … More Life is full of change!
nourishment noun: nourishment 1. The food necessary for growth, health, and good condition. ‘Young babies obtain all the nourishment they need from their mother’s milk’. 2. The action of nourishing someone or something. ‘The nourishment of our bodies and of our minds’ Nourishment is not limited to the food you eat. Although it does play … More Soul Food 21 Ways To Nourish Your Body And Elevate Your Mind
Unless you stop and slow down to notice how your feeling on a whole … you may think that you are fine just the way you are. What if you took the time to slow down, notice how you are feeling in this moment and realized … your not exactly a glowing, energized and light … More 7 Signs Of A Toxic Body