You have made the commitment! You paid your money! You have made friends in the group! You have an accountability partner to keep you going! Day 1 Woohoo Killing It! Day 2 Yep got my food together did my workout! Day 3 Slept in missed workout but all good still got my food! Day 4 … More How To Keep Going After The Challenge?
Times are changing and we are getting busier by the day, information overload paralyses us, loneliness is in the work place and the pressure of social media and the false expectations we feel we need to keep up with are taking it toll. We all have 24 hours in a day and it is up … More 9 Morning Rituals To Start Your Day
I watched The Secret of Water and found it fascinating the way we take water for granted treating it as a nothingness that is just part of what keeps us alive. We need to eat and drink for our basic survival and water helps us do that … simple right? Nope not really … Studies … More The Secret of Water
Everyone wants to change a habit at some stage in their lives … We gather habits that work for us … eating regularly, taking time for ourselves to simply be or finding a way to move or exercise that we wholly enjoy. As these habits work for us they go unnoticed … That bad habit … More How Do I Change My Bad Habits?
Sometimes you feel like eating yummy fruit, veggies, lean meats, nuts and all the good things in life … Sometimes you feel like eating Ice-cream with chocolate topping, hot dogs covered in sauce, hamburgers with the lot, lollies by the bucket load, potato chips of all flavours and all the ‘good’ things in life … … More Nourish Your Belly By Nourishing Your Mind
Our lives have become faster and busier … Society has become more focused on the ‘perfect body’, shape and weight … Less on the Enjoyment of Life, Living and the Present Moment … Moving to the next thing, achievement or survival … So I want to remind you of a space in time that you … More Distraction Can Lead To Over Eating
No matter what you do nothing seems to work for you and your sick and tired of fighting a weight gaining battle Your old dieting tactics aren’t doing the job they used to … You find you have gained weight over a period of time … (Note: If you have unexplained weight gain or lose … More ‘I Have A Slow Metabolism …’