Distraction Can Lead To Over Eating

Our lives have become faster and busier …

Society has become more focused on the ‘perfect body’, shape and weight …

Less on the Enjoyment of Life, Living and the Present Moment

Moving to the next thing, achievement or survival …

So I want to remind you of a space in time that you can settle into …

It’s the 20 mins between receiving your meal and it’s real digestion time …

This 20 minutes between starting your meal and the registering of it in the body can become a blind spot for the brain …

If we are distracted from the food we are eating our ability to metabolize and absorb the deliciousness of the nutrients is diminished …

Lack of awareness during eating and allowing the belly and brain to connect leaves the brain thinking it hasn’t been feed or had enough of the good stuff …

So it tells you you’re hungry …

Lack of awareness can also speed up your eating, leading to gulping food down …

Reducing taste, chewing and stimulation of the digestive process …

Still the brain doesn’t realize it’s full, until after you have consumed to much food leading to over eating …

Have you ever noticed the feeling after you have rushed through a meal because you are so preoccupied with getting out the door to work …

You get to work and you’re hungry before morning tea time …

What about when your sitting at your desk and you eat your food while you write that report and you reach for something more …

To realize you have already finished your food … but can’t really remember what or how much you ate?

Distraction and Speed Eating can lead to …

  • over eating,
  • digestion problems and
  • minimal absorption of your food …

 

Awareness on the other hand can be a beautiful thing …

  • Bringing your digestion into balance …
  • Presence to your meal time …
  • Gratitude for the food …
  • Friends and loved ones enjoying with you …

 

and the ability to

Listen to Your Mind and Body.

 

If you need more information or have questions about how I can help you with any Mind Body or Nourishment issues … go to karizmafitlife.com/contact for a

FREE 30 MINUTE CONSULTATION

and see if we make a good fit to work together to get you the results you deserve!


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