Our lives have become faster and busier …

Society has become more focused on the ‘perfect body’, shape and weight …

Less on the Enjoyment of Life, Living and the Present Moment …

Moving to the next thing, achievement or survival …

So I want to remind you of a space in time that you can settle into …

It’s the 20 mins between receiving your meal and it’s real digestion time …

This 20 minutes between starting your meal and the registering of it in the body can become a blind spot for the brain …

If we are distracted from the food we are eating our ability to metabolize and absorb the deliciousness of the nutrients is diminished …

Lack of awareness during eating and allowing the belly and brain to connect leaves the brain thinking it hasn’t been feed or had enough of the good stuff …

So it tells you you’re hungry …

Lack of awareness can also speed up your eating, leading to gulping food down …

Reducing taste, chewing and stimulation of the digestive process …

Still the brain doesn’t realize it’s full, until after you have consumed to much food leading to over eating …

Have you ever noticed the feeling after you have rushed through a meal because you are so preoccupied with getting out the door to work …

… You get to work and you’re hungry before morning tea time …

What about when your sitting at your desk and you eat your food while you write that report and you reach for something more …

…To realize you have already finished your food … but can’t really remember what or how much you ate?

Distraction and Speed Eating can lead to …

• over eating,
• digestion problems and
• minimal absorption of your food …

 

Awareness on the other hand can be a beautiful thing …

• Bringing your digestion into balance …
• Presence to your meal time …
• Gratitude for the food …
• Friends and loved ones enjoying with you …

 

and the ability to …

Listen to Your Mind and Body.

 

If you need more information or have questions about how I can help you with any Mind Body or Nourishment issues … go to karizmafitlife.com/contact for a

FREE 30 MINUTE CONSULTATION

and see if we make a good fit to work together to get you the results you deserve!