What the heck is it! Ok so 80-90% of the female population will probably experience cellulite so if you have it … It’s ok you’re not alone and there is a way to reduce it! Cellulite is the name for the lumps, bumps and dimples in the skin … These are affectionately also known as … More Cellulite … What is it? What causes it? and What can I do about it?
This is your question to answer and only yours … for beyond, is a world that you will live in that no longer needs an outsiders approval. Have you thought about doing a recognition special on your body? Here is a way to get started on your own journey just for you … We give … More Why Your Body Is So Amazing?
You have made the commitment! You paid your money! You have made friends in the group! You have an accountability partner to keep you going! Day 1 Woohoo Killing It! Day 2 Yep got my food together did my workout! Day 3 Slept in missed workout but all good still got my food! Day 4 … More How To Keep Going After The Challenge?
What do you want them to reflect? We have all heard the saying you never know who’s watching! Well when you have children … of your own or your friends or family’s kids … You know they are watching! They want to be just like you! You are a grown up … A parent … … More Kids Are A Mirror Of You!
Times are changing and we are getting busier by the day, information overload paralyses us, loneliness is in the work place and the pressure of social media and the false expectations we feel we need to keep up with are taking it toll. We all have 24 hours in a day and it is up … More 9 Morning Rituals To Start Your Day
I watched The Secret of Water and found it fascinating the way we take water for granted treating it as a nothingness that is just part of what keeps us alive. We need to eat and drink for our basic survival and water helps us do that … simple right? Nope not really … Studies … More The Secret of Water
Everyone wants to change a habit at some stage in their lives … We gather habits that work for us … eating regularly, taking time for ourselves to simply be or finding a way to move or exercise that we wholly enjoy. As these habits work for us they go unnoticed … That bad habit … More How Do I Change My Bad Habits?