This is your question to answer and only yours …

for beyond, is a world that you will live in that no longer needs an outsiders approval.

Have you thought about doing a recognition special on your body?

Here is a way to get started on your own journey just for you …

We give gratitude for many reasons and I’m sure there are many!

… but have you stopped and only praised your body from head to toe?

Your amazing hair, skin, eyes, nose, mouth, tongue, arms, hands, fingernails, torso, boobs, hips, ribs, belly, bottom, thighs, legs, knees, ankles, feet, toes …

Have you been truly grateful for them all being there … or not there … or the shape of them … or whatever makes up you?

There are so many shapes and sizes and colours in the world that the variety is endless. Endless in its ability to be in the world in its own certain way … its own shining light of energy, it’s own creativity, abundance and brilliance!

If they did not all exist and be used in the ways that they have … how could we as Humans possibly have evolved, learned, shared, created, built, reproduced, laboured, invented … and everything else these amazing bodies do? …

Start being grateful for yourself … by kicking off with how amazing your body is!

Go to the body parts that give you least resistance to speaking gratitude to them …

Feel totally grateful for them … love them for everything you can think of about them …
their strength, length, muscularity, femininity, masculinity, softness, hardness, endurance, grace, hairiness/hairlessness, colour, size, tone, lines, dimples … whatever there is you can think of about them …

The more creative you are with them the easier this will become because your creative thinking kicks in and as you search for more the more abundance you will have in the glorious amazingness of your body and the more of your body you will fall in love with!

Those body parts that were a little harder to look at or think about in a different way become easier to look at, easier to talk about with greater gratitude … its almost infectious!

Notice what comes up about the parts of your body that are more difficult to be gracious to …
Is it disgust, hate, sadness, fear, failure, ugliness …
Listen to what your mind is making every effort to allude you to believe …
Write it all down if you need to, follow the trail of thoughts, words feeling, emotions memories if you can …

You will clear out clutter from your mind and your body …
Let go of what has been distracting you from bathing in the glory that is your amazing body …
Start writing about all the things you love about that body part now in words that make you feel grateful …

Read it often, feel all the new found gratitude as often as possible …
If you wrote all the old thoughts and feelings down … go and burn them let their ashes float away on the breeze or drift into the river or ocean … feel free of the old burnt out recordings and fill the whole with a wonderful new song.

 

If you need more information or have questions about how I can help you with any

Mind Body or Nourishment

issues … go to karizmafitlife.com/contact for a

FREE 30 MINUTE CONSULTATION

and see if we make a good fit to work together to get you the results you deserve! …

You can also catch me on Facebook!