Sometimes you feel like eating yummy fruit, veggies, lean meats, nuts and all the good things in life … Sometimes you feel like eating Ice-cream with chocolate topping, hot dogs covered in sauce, hamburgers with the lot, lollies by the bucket load, potato chips of all flavours and all the ‘good’ things in life … … More Nourish Your Belly By Nourishing Your Mind
Our lives have become faster and busier … Society has become more focused on the ‘perfect body’, shape and weight … Less on the Enjoyment of Life, Living and the Present Moment … Moving to the next thing, achievement or survival … So I want to remind you of a space in time that you … More Distraction Can Lead To Over Eating
Rob drives trucks for a living and was constantly eating at truck stops which are not known for their healthy food selection. And being on the road he was eating more than he really needed to … … eating faster than he should be … … always rushing through his meals to get back on … More How Rob Dropped 50 POUNDS in 12 WEEKS & Cancelled His Gastric Bypass Surgery!
Spring Is In The Air! Bringing with it the delight of new growth, splendid bursts of colour of new blooms and the desire to get outside and enjoy the sunlight … So our habits begin to shift from staying in bed that little bit longer, relaxing by the fire or under a cozy rug and … More 5 Things You Can Do To Enjoy Spring A Little More
You have an amazingly powerful little voice in your head that you live with all your life! Use it for Good not Evil … because … It’s all YOU! Do you get that? That little voice … Is All You!! Not that other person you have been telling off or arguing with … No one … More That Powerful Little Voice
I am all for going after your Dreams! Your desires the little … and BIG luxuries in life! … But when you go for them … Remember … ALL that you have, is the story of now … and how you got here! You want ‘that’ body … You want millions of dollars … You … More The Journey Holds The Key To Success!
We make lots of decisions in our day … in our life … When we make, I think, 90% of them we are doing it on auto pilot. Our bodies are so used to going through the motions that our brain doesn’t have to kick in and do anything … Think about … More Switch Off Your Auto Pilot