So many of us spend so much time acting, reacting, listening, seeing, feeling, what is going on externally from ourselves. Many of us forget to check-in with the internal process of what our heart and body is saying to us. We go through the daily motions and keep order at work, … More Do You Follow Your Heart?
Our days are always filled with things to do and people to see, opportunities all around us and choices to make as to what we will do next. But Living On Purpose doesn’t mean you wake up with the mind-set of ‘I will purposefully get all my stuff done’! Instead it is about Planning … More How To Live Your Life On Purpose
Sometimes you meet people for what is really only an instant in your life…but they make a lasting impact with a few words, an expression, a small gesture. … More How a Shaolin Monk Helped Me Succeed!
I know you have heard of the saying Use It or Lose It! That’s what you have got to do! Wake up and stretch, take a couple of deep breaths and stretch some more! You need your blood circulating! Reach for the coffee AFTER you have got your Groove happening. You’re being lazy … More Get Your Bum Into Gear!
Every day you have decisions to make and answers to questions that could lead you along several different paths. Are you making informed Pro-Active decisions or are you Reacting to what you have in front of you, just to get to the next part of your day? If you are Pro-active in your choices … More Quality Of Decisions = Quality of Life
You don’t always notice what you have going on around you. Or notice whether it is positive or negative … it just happens and you go along with it. Do you realize that all the noise that you have going on around you could be part of what is bringing you down and sucking … More Are You Surrounded By Positive Or Negative Information
Take a deep breath … life can change in a heart beat. // Keep your eyes open for opportunity, you know there are plenty of them all around you! Sometimes it can come in the form of a phone call, job offer, a friend at a picnic or someone’s blog … More When Another Door Opens …
Did you know 60% of our positive feelings and 70% of our negative feelings are predicted by things that are difficult or impossible to change immediately (or at all): things like our genes, our age, and certain personal traits. Well I didn’t either and sounds like we are out of luck … but … More My Favorite Happiness Boosters
Ok, so what am I getting at here? No I’m not crazy, I know that stuff happens and you wish it didn’t, or that decision you made – was the wrong one! But have you ever felt so guilty about something and you got so angry, telling yourself … I Should Have … I … More Sometimes Guilt Can Be A Good Thing!
We all have the desire for many things in life … food, fitness, knowledge, life, family … and command over many things … driving, animals, a class of students … But … Do you have Desire and Command over your life and outcome? Do you truly know what your life’s desire is … More Do You Have Desire And Command Of Your Life
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