This is your question to answer and only yours … for beyond, is a world that you will live in that no longer needs an outsiders approval. Have you thought about doing a recognition special on your body? Here is a way to get started on your own journey just for you … We give … More Why Your Body Is So Amazing?
Some days can be seriously hard to face, but if you can just put one foot in front of the other and keep going … will make a big difference to making it out the other side. I have had my fair share of days, nights, weeks, months … of not wanting to be anywhere, … More Show Up Daily
You have made the commitment! You paid your money! You have made friends in the group! You have an accountability partner to keep you going! Day 1 Woohoo Killing It! Day 2 Yep got my food together did my workout! Day 3 Slept in missed workout but all good still got my food! Day 4 … More How To Keep Going After The Challenge?
Henry Ford was right! You know you can do so many things … But when push comes to shove and you need to get out of your box … You’re safety zone … That place that keeps you comfortable, warm & cozy … Your deep beliefs will either … Keep you safe right where you … More If You Believe You Can … You Can!
Times are changing and we are getting busier by the day, information overload paralyses us, loneliness is in the work place and the pressure of social media and the false expectations we feel we need to keep up with are taking it toll. We all have 24 hours in a day and it is up … More 9 Morning Rituals To Start Your Day
I watched The Secret of Water and found it fascinating the way we take water for granted treating it as a nothingness that is just part of what keeps us alive. We need to eat and drink for our basic survival and water helps us do that … simple right? Nope not really … Studies … More The Secret of Water
Everyone wants to change a habit at some stage in their lives … We gather habits that work for us … eating regularly, taking time for ourselves to simply be or finding a way to move or exercise that we wholly enjoy. As these habits work for us they go unnoticed … That bad habit … More How Do I Change My Bad Habits?
Even when we think we are done … There is always more to do, more to see, more to be, more to have … While we are beings having a human experience, we often get caught up in what the material world and all that is … external to what is truly important … As … More Life Is A Continuing Journey
Sometimes you feel like eating yummy fruit, veggies, lean meats, nuts and all the good things in life … Sometimes you feel like eating Ice-cream with chocolate topping, hot dogs covered in sauce, hamburgers with the lot, lollies by the bucket load, potato chips of all flavours and all the ‘good’ things in life … … More Nourish Your Belly By Nourishing Your Mind
Spring Is In The Air! Bringing with it the delight of new growth, splendid bursts of colour of new blooms and the desire to get outside and enjoy the sunlight … So our habits begin to shift from staying in bed that little bit longer, relaxing by the fire or under a cozy rug and … More 5 Things You Can Do To Enjoy Spring A Little More