Sometimes you meet people for what is really only an instant in your life…but they make a lasting impact with a few words, an expression, a small gesture. … More How a Shaolin Monk Helped Me Succeed!
I know you have heard of the saying Use It or Lose It! That’s what you have got to do! Wake up and stretch, take a couple of deep breaths and stretch some more! You need your blood circulating! Reach for the coffee AFTER you have got your Groove happening. You’re being lazy … More Get Your Bum Into Gear!
Every day you have decisions to make and answers to questions that could lead you along several different paths. Are you making informed Pro-Active decisions or are you Reacting to what you have in front of you, just to get to the next part of your day? If you are Pro-active in your choices … More Quality Of Decisions = Quality of Life
Take a deep breath … life can change in a heart beat. // Keep your eyes open for opportunity, you know there are plenty of them all around you! Sometimes it can come in the form of a phone call, job offer, a friend at a picnic or someone’s blog … More When Another Door Opens …
Ok, so what am I getting at here? No I’m not crazy, I know that stuff happens and you wish it didn’t, or that decision you made – was the wrong one! But have you ever felt so guilty about something and you got so angry, telling yourself … I Should Have … I … More Sometimes Guilt Can Be A Good Thing!
This is my oldest friends, she is very dear to me even though we are many kilometers apart and have had our ups and downs. I have been on her journey from afar, if we lived close to each other I can without any doubt say that I would have been in her pocket every … More The Struggle Is Real Allison Everett – Fitness Transformation
We’ve all been through it, we get comfortable in our little routine and to move out of that rhythm can make us feel totally naked in a comfort zone that is beyond us. What I am suggesting to you now though is to see in advance changes that are coming, open your eyes and heart … More Welcome Change With Open Arms
One simple act of kindness will make a ripple. That ripple will spread … like ripples in a pond. As that ripple spreads beyond your sphere of influence, you may not realize just who and how you can touch other souls. It may only take a couple of words to be kind. It really … More Live In Cheerful Kindness
If your having trouble getting into the swing of daily gratitude, then take a listen to Jane Ransom at TEDx. This is a really easy to understand delivery of how you can rewire your brain through positivity and gratitude! Enjoy!!
Be Receptive It truly is up to you to allow yourself to receive … It’s all about your choice! When you make the choice to receive … you will grow more than you will realize. The easiest way to receive is to say … ‘Thank you’ When someone offers you a gift in whatever form … More Be Receptive … Be Giving … Be Grateful …
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