There is no right way to diet other than finding the TRUTH
The TRUTH can be found when you utilize your body’s messages.
When eating consciously for you …
- Energy boosts …
- Good moods sustained …
- Digestion and assimilation is easy …
- Feeling Satiated …
- Appetite is healthy …
- Stress is reduced …
When your detached from your eating …
- Energy fluctuates …
- Moods drop or stay low …
- Digestive issues may occur …
- Assimilation of food is poor …
- Over eating …
- Poor appetite …
- Stress levels can rise …
Find your TRUTH around food and eating rather than jumping from diet fade to diet fade … and the should’s and shouldn’ts of this world.
Eat for the joy of life, food, family, friends, love, laughter, adventure, happiness, flavour, pleasure …
Be grateful for the food you eat … Whatever it is!!
Slow down long enough to FEEL grateful for food you eat whatever that FEELING is for you, even if it’s for a few seconds you will begin to notice more about what your body says to you about your food and eating.
Here you will find the TRUTH …
Embrace it …
Enjoy it …
Allow it’s freedom …
There is where you will find the perfect balance of you.
