There is no right way to diet other than finding the TRUTH

The TRUTH can be found when you utilize your body’s messages.

When eating consciously for you …

• Energy boosts …
• Good moods sustained …
• Digestion and assimilation is easy …
• Feeling Satiated …
• Appetite is healthy …
• Stress is reduced …

When your detached from your eating …

• Energy fluctuates …
• Moods drop or stay low …
• Digestive issues may occur …
• Assimilation of food is poor …
• Over eating …
• Poor appetite …
• Stress levels can rise …

Find your TRUTH around food and eating rather than jumping from diet fade to diet fade … and the should’s and shouldn’ts of this world.

Eat for the joy of life, food, family, friends, love, laughter, adventure, happiness, flavour, pleasure …

Be grateful for the food you eat … Whatever it is!!

Slow down long enough to FEEL grateful for food you eat whatever that FEELING is for you, even if it’s for a few seconds you will begin to notice more about what your body says to you about your food and eating.

Here you will find the TRUTH …
Embrace it …
Enjoy it …
Allow it’s freedom …

There is where you will find the perfect balance of you.