Find Your Food Truth

There is no right way to diet other than finding the TRUTH

The TRUTH can be found when you utilize your body’s messages.

When eating consciously for you …

  • Energy boosts …
  • Good moods sustained …
  • Digestion and assimilation is easy …
  • Feeling Satiated …
  • Appetite is healthy …
  • Stress is reduced …

When your detached from your eating …

  • Energy fluctuates …
  • Moods drop or stay low …
  • Digestive issues may occur …
  • Assimilation of food is poor …
  • Over eating …
  • Poor appetite …
  • Stress levels can rise …

 

Find your TRUTH around food and eating rather than jumping from diet fade to diet fade … and the should’s and shouldn’ts of this world.

Eat for the joy of life, food, family, friends, love, laughter, adventure, happiness, flavour, pleasure …

Be grateful for the food you eat … Whatever it is!!

Slow down long enough to FEEL grateful for food you eat whatever that FEELING is for you, even if it’s for a few seconds you will begin to notice more about what your body says to you about your food and eating.

Here you will find the TRUTH …
Embrace it …
Enjoy it …
Allow it’s freedom …

There is where you will find the perfect balance of you.


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