Switch Off Your Auto Pilot

We make lots of decisions in our day … in our life …
 
When we make, I think, 90% of them we are doing it on auto pilot.
 
Our bodies are so used to going through the motions that our brain doesn’t have to kick in and do anything …
 
Think about it … the body has already been programed for a majority of your day …
 
Let’s say for example to eat – you had to learn how to prepare your snack or meal, get it to your mouth, chew and swallow it …
 
… so now when your hungry …
 
… you hit auto pilot …
 
… head for the fridge or cupboard …
 
… put it together …
 
… and eat …
 
But …
 
Did you make a conscious decision to notice what you where putting together?
 
Screen Shot 2018-05-12 at 3.26.49 pm
 
Did you consciously notice what the textures and colours were like as you mixed, spread or layered them?
 
Did you actually taste or even chew the food in your mouth once it got there?
 
Did you notice what you were thinking and feeling before, during and after?
 
 
The next time you grab something to eat or your making dinner for the family …
 
 
  • Notice what your making …
 
  • Notice what it looks like, smells like, feels in your hands …
 
  • Notice the flavours and textures …
 
  • Notice how you chew, is it fast or slow or not at all …
 
  • Notice how you feel while you’re preparing, eating and afterwards …
 
 
 
If you are on auto pilot for the most basic of survival skills then what is happening in the other areas of your life?
 
Is auto pilot on for your career, income, relationships, sport …
 
If you are ready to make a change then start by noticing what you are doing now in this moment, where you are, who your with …
 
Is it making you happy?? … If the answer is no …
 
Switch off your auto pilot and take the controls back to steer your way back into the life you want!
If you are finding it hard to Switch Off your Auto Pilot, let’s get started here together.
Let’s get you into living a mindful and inspired life!
   

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