Getting Active
Ok … so how do you think you could possibly do it all on your own? When did you learn how to train, eat well, get results out of what you are doing? and … Are you absolutely happy with your results? I’m guessing not quite? … But that’s OK … More Who Are Your Cheerleaders?
Take one step at a time to reach your goals and dreams! Rome wasn’t built in a day … Cathy Freeman didn’t become 6th fastest woman in the world by running the track a couple of times did she! and Arnold Schwarzenegger didn’t build his body over night to be the 7 times Mr.Olympia champion … More Take One Step At A Time
Here is a habit I learned not long ago to make your days more productive positive and purposeful! When you get up in the morning what do you do? Think … Wahoo another beautiful day! or Do I really have to do this again! If you want something different out of life … More Start Your Day With The 20 20 20
When I was a kid my mum always used to say to me Knowledge is no burden to carry so get to school and make the most of it! Well, being young, dyslexic (although we didn’t know it at the time) and really not interested in learning when the teachers pretty much thought I was … More Knowledge Is Courage
So many of us spend so much time acting, reacting, listening, seeing, feeling, what is going on externally from ourselves. Many of us forget to check-in with the internal process of what our heart and body is saying to us. We go through the daily motions and keep order at work, … More Do You Follow Your Heart?
Our days are always filled with things to do and people to see, opportunities all around us and choices to make as to what we will do next. But Living On Purpose doesn’t mean you wake up with the mind-set of ‘I will purposefully get all my stuff done’! Instead it is about Planning … More How To Live Your Life On Purpose
Sometimes you meet people for what is really only an instant in your life…but they make a lasting impact with a few words, an expression, a small gesture. … More How a Shaolin Monk Helped Me Succeed!
I know you have heard of the saying Use It or Lose It! That’s what you have got to do! Wake up and stretch, take a couple of deep breaths and stretch some more! You need your blood circulating! Reach for the coffee AFTER you have got your Groove happening. You’re being lazy … More Get Your Bum Into Gear!
You don’t always notice what you have going on around you. Or notice whether it is positive or negative … it just happens and you go along with it. Do you realize that all the noise that you have going on around you could be part of what is bringing you down and sucking … More Are You Surrounded By Positive Or Negative Information
Did you know 60% of our positive feelings and 70% of our negative feelings are predicted by things that are difficult or impossible to change immediately (or at all): things like our genes, our age, and certain personal traits. Well I didn’t either and sounds like we are out of luck … but … More My Favorite Happiness Boosters
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