Focus
Start with a shopping list and fill your basket with … Beautiful fresh Meat, Fish, Chicken in other words fresh Protein. Fresh and colorful vegetables Broccoli, Carrots, Beetroot, Cauliflower, Squash, Cabbage, Sweet Potato there are many yummy veggies out there to choose from! Some carbohydrates like Sweet … More How Do I Plan My Food | How Do I Plan My Food and Eat Enough
What? You just gave up already? We have so many things going on in our lives these days we might have a go and see if it works … If it doesn’t we just move on … Why – We are so distracted from ourselves and what we can do if we … More How To Keep Going When You Start Something New!
Ok … so how do you think you could possibly do it all on your own? When did you learn how to train, eat well, get results out of what you are doing? and … Are you absolutely happy with your results? I’m guessing not quite? … But that’s OK … More Who Are Your Cheerleaders?
Take one step at a time to reach your goals and dreams! Rome wasn’t built in a day … Cathy Freeman didn’t become 6th fastest woman in the world by running the track a couple of times did she! and Arnold Schwarzenegger didn’t build his body over night to be the 7 times Mr.Olympia champion … More Take One Step At A Time
Here is a habit I learned not long ago to make your days more productive positive and purposeful! When you get up in the morning what do you do? Think … Wahoo another beautiful day! or Do I really have to do this again! If you want something different out of life … More Start Your Day With The 20 20 20
When I was a kid my mum always used to say to me Knowledge is no burden to carry so get to school and make the most of it! Well, being young, dyslexic (although we didn’t know it at the time) and really not interested in learning when the teachers pretty much thought I was … More Knowledge Is Courage
Be willing to be vulnerable and experience life! It can be a really scary thing to get out of your comfort zone and really allow yourself to stretch and grow. ‘What makes you vulnerable makes you beautiful’ Brene Brown We are always so worried about what other people think! (I know I have with age … More Be Willing To Be Vulnerable | Be Willing To Be Vulnerable Brene Brown
Benefits Of Magnesium Include … Sleep – Magnesium is fantastic for sleep! If you are deficient in magnesium your sleep can be effected … In the brain we have a neurotransmitter called GABA, this helps the brain ‘switch off’, other wise we would be staring at the ceiling, our mind racing and the body staying tense. Relaxation … More Benefits Of Magnesium | Benefits Of Magnesium Supplementing
The choices successful people make and the choices unsuccessful people make are entirely different paths of thought … Have you noticed that? Successful people make their decisions slowly and weigh up what it will do and … GO FOR IT! They stick with the decision that was made and follow it through. Unsuccessful people make … More You Are The Choices You Make
I’ll be happy WHEN… …and when will that be? If you are not happy now then…why? Every day is a journey, and the journey itself is home. ~Matsuo Basho Is there something you don’t like about where you’re at? Then why haven’t you decided to change it or look for other options? … More I’ll be happy WHEN…
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