Spring Is In The Air! Bringing with it the delight of new growth, splendid bursts of colour of new blooms and the desire to get outside and enjoy the sunlight … So our habits begin to shift from staying in bed that little bit longer, relaxing by the fire or under a cozy rug and … More 5 Things You Can Do To Enjoy Spring A Little More
You have an amazingly powerful little voice in your head that you live with all your life! Use it for Good not Evil … because … It’s all YOU! Do you get that? That little voice … Is All You!! Not that other person you have been telling off or arguing with … No one … More That Powerful Little Voice
I am all for going after your Dreams! Your desires the little … and BIG luxuries in life! … But when you go for them … Remember … ALL that you have, is the story of now … and how you got here! You want ‘that’ body … You want millions of dollars … You … More The Journey Holds The Key To Success!
Healing yourself takes courage, but when you take a chance and embrace who you truly are … Then you will find you no longer need what is holding you back. People come and go … You move house … Change schools or universities … Maybe you study online … Grow out of the job your … More Life is full of change!
We make lots of decisions in our day … in our life … When we make, I think, 90% of them we are doing it on auto pilot. Our bodies are so used to going through the motions that our brain doesn’t have to kick in and do anything … Think about … More Switch Off Your Auto Pilot
It can be really simple process in making a decision … and eat something, sit on the couch and watch something, lay on the bed for a nap, get in the car and go for a drive … you know exactly what I mean … It’s so easy to make those kinds of decisions! On … More Making A Decision | Making A Decision That’s Life Changing
You are a one of a kind and you came to be where you are because of the choices you have made. Life has given you the experiences you needed to help others, even if you cannot see that as yet. You might see yourself as a failure but who are you comparing that to? … More Comparison Is A Killer
nourishment noun: nourishment 1. The food necessary for growth, health, and good condition. ‘Young babies obtain all the nourishment they need from their mother’s milk’. 2. The action of nourishing someone or something. ‘The nourishment of our bodies and of our minds’ Nourishment is not limited to the food you eat. Although it does play … More Soul Food 21 Ways To Nourish Your Body And Elevate Your Mind
Unless you stop and slow down to notice how your feeling on a whole … you may think that you are fine just the way you are. What if you took the time to slow down, notice how you are feeling in this moment and realized … your not exactly a glowing, energized and light … More 7 Signs Of A Toxic Body
There is no right way to diet other than finding the TRUTH The TRUTH can be found when you utilize your body’s messages. When eating consciously for you … Energy boosts … Good moods sustained … Digestion and assimilation is easy … Feeling Satiated … Appetite is healthy … Stress is reduced … When your … More Find Your Food Truth
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