I watched The Secret of Water and found it fascinating the way we take water for granted treating it as a nothingness that is just part of what keeps us alive. We need to eat and drink for our basic survival and water helps us do that … simple right? Nope not really … Studies … More The Secret of Water
Everyone wants to change a habit at some stage in their lives … We gather habits that work for us … eating regularly, taking time for ourselves to simply be or finding a way to move or exercise that we wholly enjoy. As these habits work for us they go unnoticed … That bad habit … More How Do I Change My Bad Habits?
Even when we think we are done … There is always more to do, more to see, more to be, more to have … While we are beings having a human experience, we often get caught up in what the material world and all that is … external to what is truly important … As … More Life Is A Continuing Journey
Sometimes you feel like eating yummy fruit, veggies, lean meats, nuts and all the good things in life … Sometimes you feel like eating Ice-cream with chocolate topping, hot dogs covered in sauce, hamburgers with the lot, lollies by the bucket load, potato chips of all flavours and all the ‘good’ things in life … … More Nourish Your Belly By Nourishing Your Mind
Our lives have become faster and busier … Society has become more focused on the ‘perfect body’, shape and weight … Less on the Enjoyment of Life, Living and the Present Moment … Moving to the next thing, achievement or survival … So I want to remind you of a space in time that you … More Distraction Can Lead To Over Eating
Rob drives trucks for a living and was constantly eating at truck stops which are not known for their healthy food selection. And being on the road he was eating more than he really needed to … … eating faster than he should be … … always rushing through his meals to get back on … More How Rob Dropped 50 POUNDS in 12 WEEKS & Cancelled His Gastric Bypass Surgery!
The road to emotional and physical weight lose … … can stir up impatience … A restlessness and frustration that nothing is happening … Center yourself for the journey not the destination … Empower yourself with patients as it is knowledge … Slow down and become present … You see the world differently … When … More Patience Is A Journey
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No matter what you do nothing seems to work for you and your sick and tired of fighting a weight gaining battle Your old dieting tactics aren’t doing the job they used to … You find you have gained weight over a period of time … (Note: If you have unexplained weight gain or lose … More ‘I Have A Slow Metabolism …’
Food is quite simple in its self but its impact can profoundly change our being … Mood, Energy, Digestion, How you feel, Brain function, Metabolism … This information is amazing to me! If you get curious about what happens when food passes your lips in terms of how you feel … While your eating … … More Food Is Simple And Profound