nourishment
noun: nourishment

1. The food necessary for growth, health, and good condition.
‘Young babies obtain all the nourishment they need from their mother’s milk’.
2. The action of nourishing someone or something.
‘The nourishment of our bodies and of our minds’

Nourishment is not limited to the food you eat. Although it does play a big part in your mood and perception of life and in the long term your overall health. Making the right choices for your body is a fantastic start to nourishing it.

Consider foods that make you feel energized, light, and satiated. Listen to what your body wisdom is telling you … is it digesting easily, how do you feel 15mins, 30 mins or even 60 mins after you have eaten.

Take time for yourself to work out what nourishes you, spend a little time each day with the intention to nourish. It can be a small gesture for yourself or you can steep your soul in something totally luxurious.

Here are 21 ways you can do for yourself that no-one else can do for you. You are certainly not limited to these examples below …

What else can you think of that will nourish your soul?

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