Henry Ford was right! You know you can do so many things … But when push comes to shove and you need to get out of your box … You’re safety zone … That place that keeps you comfortable, warm & cozy … Your deep beliefs will either … Keep you safe right where you … More If You Believe You Can … You Can!
Times are changing and we are getting busier by the day, information overload paralyses us, loneliness is in the work place and the pressure of social media and the false expectations we feel we need to keep up with are taking it toll. We all have 24 hours in a day and it is up … More 9 Morning Rituals To Start Your Day
Sometimes you feel like eating yummy fruit, veggies, lean meats, nuts and all the good things in life … Sometimes you feel like eating Ice-cream with chocolate topping, hot dogs covered in sauce, hamburgers with the lot, lollies by the bucket load, potato chips of all flavours and all the ‘good’ things in life … … More Nourish Your Belly By Nourishing Your Mind
Our lives have become faster and busier … Society has become more focused on the ‘perfect body’, shape and weight … Less on the Enjoyment of Life, Living and the Present Moment … Moving to the next thing, achievement or survival … So I want to remind you of a space in time that you … More Distraction Can Lead To Over Eating
Often we see coughs, colds, flu, headaches, digestion issues, fatigue … as a hindrance we have to get rid of … get back to top speed again ASAP! A generally popular way to do it is to pump yourself full of medication to get rid of it and move on … you don’t have the … More Love The Symptom
Firstly I would also like to say CONGRATULATIONS!! Erica Udeanu on your amazing transformation. It has been a pleasure watching your journey and seeing you grow and explore the possibilities of Living the Life YOU WANT and as a result re-sculpting your beauty! Thank you for trusting in me to guide you! … More You Can Tweak It The Way Erica Did Too!
So you have made the decision to jump into a 8, 10, 12 week health and fitness challenge at the gym, community center, health food or supplement store … wherever it might be … You have seen all the before and after pictures from past contestants … they are amazing and look awesome … … More What To Concider When Starting A Fitness Challenge
Why taking a walk can help you look good and feel even better!
Walking is a wonderful way to get used to being physical. To getting back into life and enjoying … More Walking your way to health and Weight Loss
Regularly we hear the term ‘Working the Core’ but how many of use really understand why or who can be training it. Fitness professionals and enthusiasts alike m … More Understanding your CORE
Every Body Is Different!
In this video Gasper from FitnessFortius, explains what you can do to improve your look with the correct sorts of exercise and eating, … More Skinny Fat V’s Lean and Empowered!