Our lives have become faster and busier … Society has become more focused on the ‘perfect body’, shape and weight … Less on the Enjoyment of Life, Living and the Present Moment … Moving to the next thing, achievement or survival … So I want to remind you of a space in time that you … More Distraction Can Lead To Over Eating
Do you ever take notice deliberately of how your body responses to different experiences? Here is something for you to do next time you eat or exercise … When you are in the act of eating or exercising, take notice of whether you are in the moment … If you are … More Are You Your Own Expert?
Sometimes it feels like it might be easier to lie about what has happened or is happening … to not hurt someones feelings or to avoid getting into … trouble of sorts … Take a listen here or click the pic below … But really in the long run YOU are the one who … More Truth Is The Belief You Are Enough
… Do you have something that makes you happy? Take a listen here or click the pic below So what do you do, see, taste, touch, smell or hear that makes you feel happy? The Sunset in the video above … made me feel so happy and peaceful … I know how lucky … More What Makes You Happy?
Embrace The Power Of A Different Perspective Week Three To be able to achieve our goals and focus on the things we want in life we need to take action with our mind as well as with our bodies or we simply drift and never really achieve all that we desire. This … More How To Train Your Mind Week 3| How To Train Your Mind With Simple Daily Exercises Week 3
Do you know how long it took me to get on Stage? Watch the video below to find out! Well now you know … Can you imagine if I gave up on my goal? I would never have won the competitions I did nor would I have achieved the Indoor … More It Doesn’t Matter How Long It Takes To Reach Your Goal
You Hold The Power Week Two To be able to achieve our goals and focus on the things we want in life we need to take action with our mind as well as with our bodies or we simply drift and never really achieve all that we desire. This week is all … More How To Train Your Mind Week 2| How To Train Your Mind With Simple Daily Exercises Week 2
So many of us spend so much time acting, reacting, listening, seeing, feeling, what is going on externally from ourselves. Many of us forget to check-in with the internal process of what our heart and body is saying to us. We go through the daily motions and keep order at work, … More Do You Follow Your Heart?
Why taking a walk can help you look good and feel even better!
Walking is a wonderful way to get used to being physical. To getting back into life and enjoying … More Walking your way to health and Weight Loss
Every day you have decisions to make and answers to questions that could lead you along several different paths. Are you making informed Pro-Active decisions or are you Reacting to what you have in front of you, just to get to the next part of your day? If you are Pro-active in your choices … More Quality Of Decisions = Quality of Life