This is your question to answer and only yours … for beyond, is a world that you will live in that no longer needs an outsiders approval. Have you thought about doing a recognition special on your body? Here is a way to get started on your own journey just for you … We give … More Why Your Body Is So Amazing?
Our lives have become faster and busier … Society has become more focused on the ‘perfect body’, shape and weight … Less on the Enjoyment of Life, Living and the Present Moment … Moving to the next thing, achievement or survival … So I want to remind you of a space in time that you … More Distraction Can Lead To Over Eating
I am all for going after your Dreams! Your desires the little … and BIG luxuries in life! … But when you go for them … Remember … ALL that you have, is the story of now … and how you got here! You want ‘that’ body … You want millions of dollars … You … More The Journey Holds The Key To Success!
There is no right way to diet other than finding the TRUTH The TRUTH can be found when you utilize your body’s messages. When eating consciously for you … Energy boosts … Good moods sustained … Digestion and assimilation is easy … Feeling Satiated … Appetite is healthy … Stress is reduced … When your … More Find Your Food Truth
… Do you have something that makes you happy? Take a listen here or click the pic below So what do you do, see, taste, touch, smell or hear that makes you feel happy? The Sunset in the video above … made me feel so happy and peaceful … I know how lucky … More What Makes You Happy?
Do you have a Garitude Journal?
I had a an amazing experience this morning, I opened my email and had a really great surprise!…and I realized that the univer … More Oprah’s Gratitude Journal