STOP NOW Take a moment to step back from what your life is and have a look to see what you are using food and exercise for … Is it to control? Is it to punish? Is it to survive? How is it working for you? On a raw and basic level food and exercise … More Stop Using Food And Exercise To Punish Yourself!
This is your question to answer and only yours … for beyond, is a world that you will live in that no longer needs an outsiders approval. Have you thought about doing a recognition special on your body? Here is a way to get started on your own journey just for you … We give … More Why Your Body Is So Amazing?
Some days can be seriously hard to face, but if you can just put one foot in front of the other and keep going … will make a big difference to making it out the other side. I have had my fair share of days, nights, weeks, months … of not wanting to be anywhere, … More Show Up Daily
You have made the commitment! You paid your money! You have made friends in the group! You have an accountability partner to keep you going! Day 1 Woohoo Killing It! Day 2 Yep got my food together did my workout! Day 3 Slept in missed workout but all good still got my food! Day 4 … More How To Keep Going After The Challenge?
What do you want them to reflect? We have all heard the saying you never know who’s watching! Well when you have children … of your own or your friends or family’s kids … You know they are watching! They want to be just like you! You are a grown up … A parent … … More Kids Are A Mirror Of You!
Henry Ford was right! You know you can do so many things … But when push comes to shove and you need to get out of your box … You’re safety zone … That place that keeps you comfortable, warm & cozy … Your deep beliefs will either … Keep you safe right where you … More If You Believe You Can … You Can!
Times are changing and we are getting busier by the day, information overload paralyses us, loneliness is in the work place and the pressure of social media and the false expectations we feel we need to keep up with are taking it toll. We all have 24 hours in a day and it is up … More 9 Morning Rituals To Start Your Day