What do you want them to reflect? We have all heard the saying you never know who’s watching! Well when you have children … of your own or your friends or family’s kids … You know they are watching! They want to be just like you! You are a grown up … A parent … … More Kids Are A Mirror Of You!
Sometimes you feel like eating yummy fruit, veggies, lean meats, nuts and all the good things in life … Sometimes you feel like eating Ice-cream with chocolate topping, hot dogs covered in sauce, hamburgers with the lot, lollies by the bucket load, potato chips of all flavours and all the ‘good’ things in life … … More Nourish Your Belly By Nourishing Your Mind
Our lives have become faster and busier … Society has become more focused on the ‘perfect body’, shape and weight … Less on the Enjoyment of Life, Living and the Present Moment … Moving to the next thing, achievement or survival … So I want to remind you of a space in time that you … More Distraction Can Lead To Over Eating
Eating out on a Lifestyle menu
Incorporating a healthy life style with friends family and social life can be a bit of a handful. Balancing what you want to ach … More How to Choose when Eating Out