Some days can be seriously hard to face, but if you can just put one foot in front of the other and keep going … will make a big difference to making it out the other side. I have had my fair share of days, nights, weeks, months … of not wanting to be anywhere, … More Show Up Daily
I watched The Secret of Water and found it fascinating the way we take water for granted treating it as a nothingness that is just part of what keeps us alive. We need to eat and drink for our basic survival and water helps us do that … simple right? Nope not really … Studies … More The Secret of Water
Everyone wants to change a habit at some stage in their lives … We gather habits that work for us … eating regularly, taking time for ourselves to simply be or finding a way to move or exercise that we wholly enjoy. As these habits work for us they go unnoticed … That bad habit … More How Do I Change My Bad Habits?
You have an amazingly powerful little voice in your head that you live with all your life! Use it for Good not Evil … because … It’s all YOU! Do you get that? That little voice … Is All You!! Not that other person you have been telling off or arguing with … No one … More That Powerful Little Voice
We make lots of decisions in our day … in our life … When we make, I think, 90% of them we are doing it on auto pilot. Our bodies are so used to going through the motions that our brain doesn’t have to kick in and do anything … Think about … More Switch Off Your Auto Pilot
It can be really simple process in making a decision … and eat something, sit on the couch and watch something, lay on the bed for a nap, get in the car and go for a drive … you know exactly what I mean … It’s so easy to make those kinds of decisions! On … More Making A Decision | Making A Decision That’s Life Changing
Books are a beautiful item to have, enjoy, share and learn from … as a kid I would never have thought that would be something I could ever comprehend let alone announce and fully understand the beauty of books … But the cover can be quite deceiving to the collection of word within it’s pages … More Judging A Book By It’s Cover