Get Crazy Flexibility and So Much More With The Fountain of Youth!

“performing the Five Rites stimulates the circulation of essential life energy throughout the body”.
Peter Kelder

The 5 Tibetan Rites are a great way to keep your body in shape. Even if you have limited space these exercises can easily be completed and are a great way to keep full body exercise in your daily routine.

Also known of as the ”Fountain of Youth” exercises, this set of 5 movements can increase energy and normalizes hormone balancing, and strengthen the core.

You want to work toward performing each of the movements 21 times. When you first begin, try to do 1 or 3 repetitions of each exercise. After a week, try to do 3 repetitions, then pause and try 3 more. You will certainly feel stronger in some of the movements than others. If you have trouble performing a complete set of 21, try to break it down into 3 sets of 7 repetitions with a pause between each set. Once you’ve achieved 21 repetitions of each exercise, you don’t need to go on to more repetitions. These exercises are for restoring energy, not necessarily building strength. If you feel great after doing 21 repetitions of each movement, feel free to add another session later in the day to perform another set of 21 repetitions each. … More Get Crazy Flexibility and So Much More With The Fountain of Youth!

Quotes To Inspire Your Personal Development

To start from the beginning, only the smallest of steps need to be taken to move forward and create big dreams.

Are you willing to take that First Step?

Holding on to your goals and pushing through the resistance in your circumstances?

And maintaining peace, motivation and providing help to others to encourage others to join you?

The dedication that these men showed, to what they believed in still resonates today to new generations. Find quotes that work for you and use them to keep you moving towards your Success.

These Authors motivate me and keep me true to striving to my perfect Life.
More Quotes To Inspire Your Personal Development