Show Up Daily

Some days can be seriously hard to face, but if you can just put one foot in front of the other and keep going … will make a big difference to making it out the other side. I have had my fair share of days, nights, weeks, months … of not wanting to be anywhere, … More Show Up Daily

How To Walk Smarter

No matter what your walking level is you are able to start to improve your walking fitness today!   Equipment: Great pair of comfortable walking or running shoes Clothing that allows you to move easily, loose light clothing … shorts, long pants, t-shirts or large shirt! If you like fitted sports type clothing make sure … More How To Walk Smarter