Some days can be seriously hard to face, but if you can just put one foot in front of the other and keep going … will make a big difference to making it out the other side. I have had my fair share of days, nights, weeks, months … of not wanting to be anywhere, … More Show Up Daily
No matter what you do nothing seems to work for you and your sick and tired of fighting a weight gaining battle Your old dieting tactics aren’t doing the job they used to … You find you have gained weight over a period of time … (Note: If you have unexplained weight gain or lose … More ‘I Have A Slow Metabolism …’
Do you ever take notice deliberately of how your body responses to different experiences? Here is something for you to do next time you eat or exercise … When you are in the act of eating or exercising, take notice of whether you are in the moment … If you are … More Are You Your Own Expert?
No matter what your walking level is you are able to start to improve your walking fitness today! Equipment: Great pair of comfortable walking or running shoes Clothing that allows you to move easily, loose light clothing … shorts, long pants, t-shirts or large shirt! If you like fitted sports type clothing make sure … More How To Walk Smarter
Here is a habit I learned not long ago to make your days more productive positive and purposeful! When you get up in the morning what do you do? Think … Wahoo another beautiful day! or Do I really have to do this again! If you want something different out of life … More Start Your Day With The 20 20 20
I know you have heard of the saying Use It or Lose It! That’s what you have got to do! Wake up and stretch, take a couple of deep breaths and stretch some more! You need your blood circulating! Reach for the coffee AFTER you have got your Groove happening. You’re being lazy … More Get Your Bum Into Gear!
Did you know 60% of our positive feelings and 70% of our negative feelings are predicted by things that are difficult or impossible to change immediately (or at all): things like our genes, our age, and certain personal traits. Well I didn’t either and sounds like we are out of luck … but … More My Favorite Happiness Boosters