Do you ever take notice deliberately of how your body responses to different experiences?

 

Here is something for you to do next time you eat or exercise …

 

When you are in the act of eating or exercising, take notice of whether you are in the moment …

 

• If you are eating are you truly enjoying the food on your plate, the colours, the aromas, the textures …
• If you are exercising are you truly enjoying the movement, the stretch in the muscle, the expansion of your lungs …

 

Whether you are noticing how you are feeling while you are doing what you are doing …

 

• Food … Are you enjoying with pleasure of chewing your food, the uplifted by consuming the food …
• Exercising … Are you motivated to be there, are you having fun, laughing, inspired …

 

How your body is responding to what you are doing …

 

• Food … Are you salivating at the process, is your breathing and body relaxed do you want to pause between each mouthful …
• Exercising … can you feel the blood moving through your body, are you tingling, feeling rejuvenated, does your body feel light …

 

If you can answer these questions whether they are great feelings or uncomfortable feelings Congratulations!! You are your own Expert!!

 

If however you are unable to answer these questions then maybe you are not in the moment or connecting your mind and body to engage in the moment for yourself at any time …

 

The cool thing about that is … now you are aware of the fact that your mind body connection is unplugged, you can take a minute or two during the day as many times as you feel comfortable and draw your awareness back to the moment.

 

One simple way of achieving this is to

~Focus for two to three breaths, really noticing your inhale and exhale as it enters the nostril this helps to relax your body. As you relax you begin to notice what is happening in that moment, how you are feeling physically and mentally, what aromas are in the air, sounds that you can hear around you near or far, the beautiful sights you see, and the deliciousness of flavours in your mouth …

Enjoy your moments of connection!

 

I live my passion every day and earn an income, if you are looking for a way to live your passion as well and create income from what you do, hit the link below to see just how I am doing it.

How do I earn income from living my passion?

 

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