Why Exercise?

Why Exercise Can Make A Difference To Your Business!

There are so many reasons that exercise is good for you and you have probably heard plenty of them.

It improves your cardiovascular system, when you exercise your moving your body and creating better circulation, when you exercise your lungs get more air to expand and help your breathing…

but did you realise that exercise clears your mind to allow greater creativity…your brain gets more oxygen filled blood to stimulate your thinking. This allows you to be more focused on the tasks you need to accomplish.

…You have slept in late, have to throw yourself together, maybe miss breaky and get to work frustrated from the morning traffic…

Is it easy to get focused on your work?

Have you had any ideas on your way to work about how to do your job a little better?

Or are you in the mode of…

What a morning…where do I start…I’m tired and flustered, I’ll go and get a coffee first that might make me feel better…

As opposed to…

Getting into work or organising the kids for school, and already be thinking, I feel great that workout/walk/run/swim session, whatever it is you like to do, woke me up, I’m feeling super charged for the day!

You have already completed so many extra tasks before you even start your working day.

Your brain is fresh with ideas, your body’s systems are functioning at a much more alert level because blood is circulating, your organs have been massaged, you brain has already been challenged and the adrenalin has kicked in to charge your body for the day.

Have a look at what Successful people do to start their day, who do you look up to? Who inspires you? You will find that many have an exercise regime in their day.

‘Benjamin Franklin — the original guru of self-control and productivity — once said,