You are a one of a kind and you came to be where you are because of the choices you have made. Life has given you the experiences you needed to help others, even if you cannot see that as yet. You might see yourself as a failure but who are you comparing that to? … More Comparison Is A Killer
Unless you stop and slow down to notice how your feeling on a whole … you may think that you are fine just the way you are. What if you took the time to slow down, notice how you are feeling in this moment and realized … your not exactly a glowing, energized and light … More 7 Signs Of A Toxic Body
There is no right way to diet other than finding the TRUTH The TRUTH can be found when you utilize your body’s messages. When eating consciously for you … Energy boosts … Good moods sustained … Digestion and assimilation is easy … Feeling Satiated … Appetite is healthy … Stress is reduced … When your … More Find Your Food Truth
Often we see coughs, colds, flu, headaches, digestion issues, fatigue … as a hindrance we have to get rid of … get back to top speed again ASAP! A generally popular way to do it is to pump yourself full of medication to get rid of it and move on … you don’t have the … More Love The Symptom
Books are a beautiful item to have, enjoy, share and learn from … as a kid I would never have thought that would be something I could ever comprehend let alone announce and fully understand the beauty of books … But the cover can be quite deceiving to the collection of word within it’s pages … More Judging A Book By It’s Cover
Firstly I would also like to say CONGRATULATIONS!! Erica Udeanu on your amazing transformation. It has been a pleasure watching your journey and seeing you grow and explore the possibilities of Living the Life YOU WANT and as a result re-sculpting your beauty! Thank you for trusting in me to guide you! … More You Can Tweak It The Way Erica Did Too!
So you have made the decision to jump into a 8, 10, 12 week health and fitness challenge at the gym, community center, health food or supplement store … wherever it might be … You have seen all the before and after pictures from past contestants … they are amazing and look awesome … … More What To Concider When Starting A Fitness Challenge
Do you ever take notice deliberately of how your body responses to different experiences? Here is something for you to do next time you eat or exercise … When you are in the act of eating or exercising, take notice of whether you are in the moment … If you are … More Are You Your Own Expert?
Sometimes it feels like it might be easier to lie about what has happened or is happening … to not hurt someones feelings or to avoid getting into … trouble of sorts … Take a listen here or click the pic below … But really in the long run YOU are the one who … More Truth Is The Belief You Are Enough
… Do you have something that makes you happy? Take a listen here or click the pic below So what do you do, see, taste, touch, smell or hear that makes you feel happy? The Sunset in the video above … made me feel so happy and peaceful … I know how lucky … More What Makes You Happy?
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