You have an amazingly powerful little voice in your head that you live with all your life! Use it for Good not Evil … because … It’s all YOU! Do you get that? That little voice … Is All You!! Not that other person you have been telling off or arguing with … No one … More That Powerful Little Voice
We make lots of decisions in our day … in our life … When we make, I think, 90% of them we are doing it on auto pilot. Our bodies are so used to going through the motions that our brain doesn’t have to kick in and do anything … Think about … More Switch Off Your Auto Pilot
It can be really simple process in making a decision … and eat something, sit on the couch and watch something, lay on the bed for a nap, get in the car and go for a drive … you know exactly what I mean … It’s so easy to make those kinds of decisions! On … More Making A Decision | Making A Decision That’s Life Changing
There is no right way to diet other than finding the TRUTH The TRUTH can be found when you utilize your body’s messages. When eating consciously for you … Energy boosts … Good moods sustained … Digestion and assimilation is easy … Feeling Satiated … Appetite is healthy … Stress is reduced … When your … More Find Your Food Truth
Firstly I would also like to say CONGRATULATIONS!! Erica Udeanu on your amazing transformation. It has been a pleasure watching your journey and seeing you grow and explore the possibilities of Living the Life YOU WANT and as a result re-sculpting your beauty! Thank you for trusting in me to guide you! … More You Can Tweak It The Way Erica Did Too!
Sometimes it feels like it might be easier to lie about what has happened or is happening … to not hurt someones feelings or to avoid getting into … trouble of sorts … Take a listen here or click the pic below … But really in the long run YOU are the one who … More Truth Is The Belief You Are Enough
… Do you have something that makes you happy? Take a listen here or click the pic below So what do you do, see, taste, touch, smell or hear that makes you feel happy? The Sunset in the video above … made me feel so happy and peaceful … I know how lucky … More What Makes You Happy?
You have to make the choice to take advantage of what you want out of life! https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FElizabethHardymyKarizmafitLife%2Fvideos%2F1252739124745479%2F&show_text=0&width=560 Every day you need to make the choice!! It’s All Yours!! If you need help with setting your health and fitness goals, improving your mind set or simply creating a better lifestyle … I can … More It’s Your Time!
No matter what your walking level is you are able to start to improve your walking fitness today! Equipment: Great pair of comfortable walking or running shoes Clothing that allows you to move easily, loose light clothing … shorts, long pants, t-shirts or large shirt! If you like fitted sports type clothing make sure … More How To Walk Smarter
Check out what I have to say about it … just hit play!! https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FElizabethHardymyKarizmafitLife%2Fvideos%2F1189861921033200%2F&show_text=0&width=560 If you did it … Can you imagine how much you could improve your health, finances, fitness … and the list goes on … I now how to help you get what you want out of your … More Don’t Give Me That Crap! … You Can Because You Do
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