Everyone wants to change a habit at some stage in their lives … We gather habits that work for us … eating regularly, taking time for ourselves to simply be or finding a way to move or exercise that we wholly enjoy. As these habits work for us they go unnoticed … That bad habit … More How Do I Change My Bad Habits?
Even when we think we are done … There is always more to do, more to see, more to be, more to have … While we are beings having a human experience, we often get caught up in what the material world and all that is … external to what is truly important … As … More Life Is A Continuing Journey
Sometimes you feel like eating yummy fruit, veggies, lean meats, nuts and all the good things in life … Sometimes you feel like eating Ice-cream with chocolate topping, hot dogs covered in sauce, hamburgers with the lot, lollies by the bucket load, potato chips of all flavours and all the ‘good’ things in life … … More Nourish Your Belly By Nourishing Your Mind
Rob drives trucks for a living and was constantly eating at truck stops which are not known for their healthy food selection. And being on the road he was eating more than he really needed to … … eating faster than he should be … … always rushing through his meals to get back on … More How Rob Dropped 50 POUNDS in 12 WEEKS & Cancelled His Gastric Bypass Surgery!
No matter what you do nothing seems to work for you and your sick and tired of fighting a weight gaining battle Your old dieting tactics aren’t doing the job they used to … You find you have gained weight over a period of time … (Note: If you have unexplained weight gain or lose … More ‘I Have A Slow Metabolism …’
Spring Is In The Air! Bringing with it the delight of new growth, splendid bursts of colour of new blooms and the desire to get outside and enjoy the sunlight … So our habits begin to shift from staying in bed that little bit longer, relaxing by the fire or under a cozy rug and … More 5 Things You Can Do To Enjoy Spring A Little More
I am all for going after your Dreams! Your desires the little … and BIG luxuries in life! … But when you go for them … Remember … ALL that you have, is the story of now … and how you got here! You want ‘that’ body … You want millions of dollars … You … More The Journey Holds The Key To Success!
We make lots of decisions in our day … in our life … When we make, I think, 90% of them we are doing it on auto pilot. Our bodies are so used to going through the motions that our brain doesn’t have to kick in and do anything … Think about … More Switch Off Your Auto Pilot
It can be really simple process in making a decision … and eat something, sit on the couch and watch something, lay on the bed for a nap, get in the car and go for a drive … you know exactly what I mean … It’s so easy to make those kinds of decisions! On … More Making A Decision | Making A Decision That’s Life Changing
Unless you stop and slow down to notice how your feeling on a whole … you may think that you are fine just the way you are. What if you took the time to slow down, notice how you are feeling in this moment and realized … your not exactly a glowing, energized and light … More 7 Signs Of A Toxic Body