STOP NOW

Take a moment to step back from what your life is and have a look to see what you are using food and exercise for …

Is it to control?
Is it to punish?
Is it to survive?

How is it working for you?

On a raw and basic level food and exercise is require for basic survival, food is the energy conversion that keeps us functioning physically and mentally …
Exercise is to keep all the physical elements functioning, so we can move, digest, play, work …
We need both to carry out our daily routines, learning or adventure.

The thing is if we are coming from thought or belief of control, punishment, deprivation or simple to have to survive … the desired outcome of a slimmer, stronger, fitter, more tones body … will not be what we achieve …

Perhaps in the short term things will be rock’n …
You might see the change your after …
You might even get to fit into that gorgeous outfit in the smallest size possible …
But your physical health WILL suffer.

I invite you to get curious with celebration of food and exercise …
See it as nourishment for your mind as well as your body …
Take note of how you feel or respond to food and exercise as nourishment and something to be celebrated.

Notice other areas of your life that you feel you don’t have control …
That you feel you are not good enough …
Believe you’re not worthy enough for …
That is overwhelming you that you want to reduce …

Be curious in your whole life and any of these feelings that show themselves …

Loosen your grip on the control, punishment and restriction in all areas of your life … welcome the awareness of them …

Notice what comes up that you might be able to make little changes with …

You are worthy of the change!
You are worthy of the peace!
You are worthy of abundant amounts of

Vitamin L … LOVE!

If you need more information or have questions about how I can help you with any

Mind Body or Nourishment

issues … go to karizmafitlife.com/contact for a

FREE 30 MINUTE CONSULTATION

and see if we make a good fit to work together to get you the results you deserve! …

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