Times are changing and we are getting busier by the day, information overload paralyses us, loneliness is in the work place and the pressure of social media and the false expectations we feel we need to keep up with are taking it toll. We all have 24 hours in a day and it is up … More 9 Morning Rituals To Start Your Day
I watched The Secret of Water and found it fascinating the way we take water for granted treating it as a nothingness that is just part of what keeps us alive. We need to eat and drink for our basic survival and water helps us do that … simple right? Nope not really … Studies … More The Secret of Water
Sometimes you feel like eating yummy fruit, veggies, lean meats, nuts and all the good things in life … Sometimes you feel like eating Ice-cream with chocolate topping, hot dogs covered in sauce, hamburgers with the lot, lollies by the bucket load, potato chips of all flavours and all the ‘good’ things in life … … More Nourish Your Belly By Nourishing Your Mind
Do you ever take notice deliberately of how your body responses to different experiences? Here is something for you to do next time you eat or exercise … When you are in the act of eating or exercising, take notice of whether you are in the moment … If you are … More Are You Your Own Expert?