How To Train Your Mind Week 5 | How To Train Your Mind With Simple Daily Exercises Week 5


The Little Steps Create Giant Success


Week Five


To be able to achieve our goals and focus on the things we want in life we need to take action with our mind as well as with our bodies or we simply drift and never really achieve all that we desire. 


When we look at the end goal and how huge it looks from the beginning the overwhelm can be terrifying, don’t you think. It is now time to recognize the small steps you have taken along your path to break down that enormity.

Release more of the bad habits that you are recognizing and shed yourself of any weight that may hold you back. 


I have recorded each days exercise for you to follow and if you need to go back over a particular topic it is right here ready for you to watch again. 


Follow the link below each day to learn the exercise for the day


Day 29

I can expand the way I am thinking now

Day 30

I achieve in small and steady steps

Day 31

I listen to my whole self today

Day 32

My thinking establishes my behaviors

Day 33

How do I think about my Goals

Day 34

I release old and inappropriate behaviors

Day 35

I notice and learn from others positive behaviors today


If you have any questions feel free to leave it in the comments.


Here or on facebook!


I would love to hear about your progress, breakthroughs or any

positive vibes you can add to yours and others success!


Follow me to Week 6

Decide Act Achieve


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