You have made the commitment! You paid your money! You have made friends in the group! You have an accountability partner to keep you going! Day 1 Woohoo Killing It! Day 2 Yep got my food together did my workout! Day 3 Slept in missed workout but all good still got my food! Day 4 … More How To Keep Going After The Challenge?
Henry Ford was right! You know you can do so many things … But when push comes to shove and you need to get out of your box … You’re safety zone … That place that keeps you comfortable, warm & cozy … Your deep beliefs will either … Keep you safe right where you … More If You Believe You Can … You Can!
Often we see coughs, colds, flu, headaches, digestion issues, fatigue … as a hindrance we have to get rid of … get back to top speed again ASAP! A generally popular way to do it is to pump yourself full of medication to get rid of it and move on … you don’t have the … More Love The Symptom
I have never really eaten Grapefruit … That is until a couple of months ago … Citrus fruits have never really done it for me … being tart and making me pull funny faces with the bitterness hitting my tongue. That is until I found this recipe of Broiled Grapefruit with cinnamon … More Why Grapefruit So Good For Me?
Are you looking for a way to change your menu, understand portions and balance your families meals? This might be just the thing that works for you. What Is A Macro Nutrient Your macro’s are broken down into three categories. Protein Carbohydrates Fats Saturated fats – sources include fatty cuts of meat, … More What Is A Macro Nutrient | What Is A Macro Nutrient Balanced Meal
Sometimes it feels like it might be easier to lie about what has happened or is happening … to not hurt someones feelings or to avoid getting into … trouble of sorts … Take a listen here or click the pic below … But really in the long run YOU are the one who … More Truth Is The Belief You Are Enough
… Do you have something that makes you happy? Take a listen here or click the pic below So what do you do, see, taste, touch, smell or hear that makes you feel happy? The Sunset in the video above … made me feel so happy and peaceful … I know how lucky … More What Makes You Happy?
You have to make the choice to take advantage of what you want out of life! https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FElizabethHardymyKarizmafitLife%2Fvideos%2F1252739124745479%2F&show_text=0&width=560 Every day you need to make the choice!! It’s All Yours!! If you need help with setting your health and fitness goals, improving your mind set or simply creating a better lifestyle … I can … More It’s Your Time!
Tips For Healthy Weight Loss And Feeling Full There are all kinds of diets and eating plans that have great ideas for reducing this or only eating that, exercising lots or some have even announced you don’t need to exercise … but what I have found for healthy weight loss is not about restricting … More Tips For Healthy Weight Loss | Tips For Healthy Weight Loss And Feeling Full
No matter what your walking level is you are able to start to improve your walking fitness today! Equipment: Great pair of comfortable walking or running shoes Clothing that allows you to move easily, loose light clothing … shorts, long pants, t-shirts or large shirt! If you like fitted sports type clothing make sure … More How To Walk Smarter