Be Willing To Be Vulnerable | Be Willing To Be Vulnerable Brene Brown

Be willing to be vulnerable and experience life! It can be a really scary thing to get out of your comfort zone and really allow yourself to stretch and grow. ‘What makes you vulnerable makes you beautiful’ Brene Brown We are always so worried about what other people think! (I know I have with age … More Be Willing To Be Vulnerable | Be Willing To Be Vulnerable Brene Brown

Benefits Of Magnesium | Benefits Of Magnesium Supplementing

Benefits Of Magnesium Include … Sleep – Magnesium is fantastic for sleep! If you are deficient in magnesium your sleep can be effected … In the brain we have a neurotransmitter called GABA, this helps the brain ‘switch off’, other wise we would be staring at the ceiling, our mind racing and the body staying tense. Relaxation … More Benefits Of Magnesium | Benefits Of Magnesium Supplementing

Surround Yourself With People Who Love You And That You Love Back

As much as you want to hide yourself in a hole and listen to your own energy sucking, negative, self abusing thoughts that drain you of life! The BEST THING for you to do … Is TAKE CONTROL of your ACTIONS! Make Yourself get outside of your four walls … There are people out there … More Surround Yourself With People Who Love You And That You Love Back