Dear friend, Stop living on Auto-pilot … your sub-conscious mind is designed to take care of all of that, your conscious mind is for being in the present so you can enjoy every moment you are on this planet … You don’t need to worry about how your body functions … you only really need … More Switch Off Your Auto-Pilot
Often we see coughs, colds, flu, headaches, digestion issues, fatigue … as a hindrance we have to get rid of … get back to top speed again ASAP! A generally popular way to do it is to pump yourself full of medication to get rid of it and move on … you don’t have the … More Love The Symptom
Books are a beautiful item to have, enjoy, share and learn from … as a kid I would never have thought that would be something I could ever comprehend let alone announce and fully understand the beauty of books … But the cover can be quite deceiving to the collection of word within it’s pages … More Judging A Book By It’s Cover
Firstly I would also like to say CONGRATULATIONS!! Erica Udeanu on your amazing transformation. It has been a pleasure watching your journey and seeing you grow and explore the possibilities of Living the Life YOU WANT and as a result re-sculpting your beauty! Thank you for trusting in me to guide you! … More You Can Tweak It The Way Erica Did Too!
I have never really eaten Grapefruit … That is until a couple of months ago … Citrus fruits have never really done it for me … being tart and making me pull funny faces with the bitterness hitting my tongue. That is until I found this recipe of Broiled Grapefruit with cinnamon sugar … More Why Grapefruit So Good For Me?
So you have made the decision to jump into a 8, 10, 12 week health and fitness challenge at the gym, community center, health food or supplement store … wherever it might be … You have seen all the before and after pictures from past contestants … they are amazing and look awesome … … More What To Concider When Starting A Fitness Challenge
Do you ever take notice deliberately of how your body responses to different experiences? Here is something for you to do next time you eat or exercise … When you are in the act of eating or exercising, take notice of whether you are in the moment … If you are … More Are You Your Own Expert?
Are you looking for a way to change your menu, understand portions and balance your families meals? This might be just the thing that works for you. What Is A Macro Nutrient Your macro’s are broken down into three categories. Protein Carbohydrates Fats Saturated fats – sources include fatty cuts of meat, … More What Is A Macro Nutrient | What Is A Macro Nutrient Balanced Meal
Sometimes it feels like it might be easier to lie about what has happened or is happening … to not hurt someones feelings or to avoid getting into … trouble of sorts … Take a listen here or click the pic below … But really in the long run YOU are the one who … More Truth Is The Belief You Are Enough
… Do you have something that makes you happy? Take a listen here or click the pic below So what do you do, see, taste, touch, smell or hear that makes you feel happy? The Sunset in the video above … made me feel so happy and peaceful … I know how lucky … More What Makes You Happy?
karizmafitlife.com 