Sometimes you feel like eating yummy fruit, veggies, lean meats, nuts and all the good things in life … Sometimes you feel like eating Ice-cream with chocolate topping, hot dogs covered in sauce, hamburgers with the lot, lollies by the bucket load, potato chips of all flavours and all the ‘good’ things in life … … More Nourish Your Belly By Nourishing Your Mind
Our lives have become faster and busier … Society has become more focused on the ‘perfect body’, shape and weight … Less on the Enjoyment of Life, Living and the Present Moment … Moving to the next thing, achievement or survival … So I want to remind you of a space in time that you … More Distraction Can Lead To Over Eating
Rob drives trucks for a living and was constantly eating at truck stops which are not known for their healthy food selection. And being on the road he was eating more than he really needed to … … eating faster than he should be … … always rushing through his meals to get back on … More How Rob Dropped 50 POUNDS in 12 WEEKS & Cancelled His Gastric Bypass Surgery!
No matter what you do nothing seems to work for you and your sick and tired of fighting a weight gaining battle Your old dieting tactics aren’t doing the job they used to … You find you have gained weight over a period of time … (Note: If you have unexplained weight gain or lose … More ‘I Have A Slow Metabolism …’
You have an amazingly powerful little voice in your head that you live with all your life! Use it for Good not Evil … because … It’s all YOU! Do you get that? That little voice … Is All You!! Not that other person you have been telling off or arguing with … No one … More That Powerful Little Voice
It can be really simple process in making a decision … and eat something, sit on the couch and watch something, lay on the bed for a nap, get in the car and go for a drive … you know exactly what I mean … It’s so easy to make those kinds of decisions! On … More Making A Decision | Making A Decision That’s Life Changing
You are a one of a kind and you came to be where you are because of the choices you have made. Life has given you the experiences you needed to help others, even if you cannot see that as yet. You might see yourself as a failure but who are you comparing that to? … More Comparison Is A Killer
Firstly I would also like to say CONGRATULATIONS!! Erica Udeanu on your amazing transformation. It has been a pleasure watching your journey and seeing you grow and explore the possibilities of Living the Life YOU WANT and as a result re-sculpting your beauty! Thank you for trusting in me to guide you! … More You Can Tweak It The Way Erica Did Too!