Getting Active
Books are a beautiful item to have, enjoy, share and learn from … as a kid I would never have thought that would be something I could ever comprehend let alone announce and fully understand the beauty of books … But the cover can be quite deceiving to the collection of word within it’s pages … More Judging A Book By It’s Cover
I have never really eaten Grapefruit … That is until a couple of months ago … Citrus fruits have never really done it for me … being tart and making me pull funny faces with the bitterness hitting my tongue. That is until I found this recipe of Broiled Grapefruit with cinnamon sugar … More Why Grapefruit So Good For Me?
So you have made the decision to jump into a 8, 10, 12 week health and fitness challenge at the gym, community center, health food or supplement store … wherever it might be … You have seen all the before and after pictures from past contestants … they are amazing and look awesome … … More What To Concider When Starting A Fitness Challenge
Are you looking for a way to change your menu, understand portions and balance your families meals? This might be just the thing that works for you. What Is A Macro Nutrient Your macro’s are broken down into three categories. Protein Carbohydrates Fats Saturated fats – sources include fatty cuts of meat, … More What Is A Macro Nutrient | What Is A Macro Nutrient Balanced Meal
… Do you have something that makes you happy? Take a listen here or click the pic below So what do you do, see, taste, touch, smell or hear that makes you feel happy? The Sunset in the video above … made me feel so happy and peaceful … I know how lucky … More What Makes You Happy?
You have to make the choice to take advantage of what you want out of life! https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FElizabethHardymyKarizmafitLife%2Fvideos%2F1252739124745479%2F&show_text=0&width=560 Every day you need to make the choice!! It’s All Yours!! If you need help with setting your health and fitness goals, improving your mind set or simply creating a better lifestyle … I can … More It’s Your Time!
Tips For Healthy Weight Loss And Feeling Full There are all kinds of diets and eating plans that have great ideas for reducing this or only eating that, exercising lots or some have even announced you don’t need to exercise … but what I have found for healthy weight loss is not about restricting … More Tips For Healthy Weight Loss | Tips For Healthy Weight Loss And Feeling Full
No matter what your walking level is you are able to start to improve your walking fitness today! Equipment: Great pair of comfortable walking or running shoes Clothing that allows you to move easily, loose light clothing … shorts, long pants, t-shirts or large shirt! If you like fitted sports type clothing make sure … More How To Walk Smarter
Check out what I have to say about it … just hit play!! https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FElizabethHardymyKarizmafitLife%2Fvideos%2F1189861921033200%2F&show_text=0&width=560 If you did it … Can you imagine how much you could improve your health, finances, fitness … and the list goes on … I now how to help you get what you want out of your … More Don’t Give Me That Crap! … You Can Because You Do
Releasing The Past For A Prosperous Future Week Six To be able to achieve our goals and focus on the things we want in life we need to take action with our mind as well as with our bodies or we simply drift and never really achieve all that we desire. … More How To Train Your Mind Week 6 | How To Train Your Mind With Simple Daily Exercises Week 6
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