You Are Beautiful! We spend so much time thinking we have to be a certain way and you know it is all bulls*%t!! It has everything to do with marketing and lust over being that ideal Barbie coat hanger that is unrealistic … Here is my take on what is sustainable Stop looking at all … More You Are Beautiful You Are Perfect
Do you know how long it took me to get on Stage? Watch the video below to find out! Well now you know … Can you imagine if I gave up on my goal? I would never have won the competitions I did nor would I have achieved the Indoor … More It Doesn’t Matter How Long It Takes To Reach Your Goal
You Hold The Power Week Two To be able to achieve our goals and focus on the things we want in life we need to take action with our mind as well as with our bodies or we simply drift and never really achieve all that we desire. This week is all … More How To Train Your Mind Week 2| How To Train Your Mind With Simple Daily Exercises Week 2
Hey STOKED you could make it!! So this is where I am starting my journey and you are most welcome to join me! This video will explain a little more about what I am doing … I look forward to sharing with you and adding all the tips and tricks I … More My Journey Is Beginning Now | My Journey Is Beginning Now Come And Join Me!
Out With The Old Week One To be able to achieve our goals and focus on the things we want in life we need to take action with our mind as well as with our bodies or we simply drift and never really achieve all that we desire. When we have recognize … More How To Train Your Mind Week 1| How To Train Your Mind With Simple Daily Exercises Week 1
Start with a shopping list and fill your basket with … Beautiful fresh Meat, Fish, Chicken in other words fresh Protein. Fresh and colorful vegetables Broccoli, Carrots, Beetroot, Cauliflower, Squash, Cabbage, Sweet Potato there are many yummy veggies out there to choose from! Some carbohydrates like Sweet … More How Do I Plan My Food | How Do I Plan My Food and Eat Enough
What? You just gave up already? We have so many things going on in our lives these days we might have a go and see if it works … If it doesn’t we just move on … Why – We are so distracted from ourselves and what we can do if we … More How To Keep Going When You Start Something New!
Ok … so how do you think you could possibly do it all on your own? When did you learn how to train, eat well, get results out of what you are doing? and … Are you absolutely happy with your results? I’m guessing not quite? … But that’s OK … More Who Are Your Cheerleaders?
Take one step at a time to reach your goals and dreams! Rome wasn’t built in a day … Cathy Freeman didn’t become 6th fastest woman in the world by running the track a couple of times did she! and Arnold Schwarzenegger didn’t build his body over night to be the 7 times Mr.Olympia champion … More Take One Step At A Time
Here is a habit I learned not long ago to make your days more productive positive and purposeful! When you get up in the morning what do you do? Think … Wahoo another beautiful day! or Do I really have to do this again! If you want something different out of life … More Start Your Day With The 20 20 20
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