You have made the commitment! You paid your money! You have made friends in the group! You have an accountability partner to keep you going! Day 1 Woohoo Killing It! Day 2 Yep got my food together did my workout! Day 3 Slept in missed workout but all good still got my food! Day 4 … More How To Keep Going After The Challenge?
So you have made the decision to jump into a 8, 10, 12 week health and fitness challenge at the gym, community center, health food or supplement store … wherever it might be … You have seen all the before and after pictures from past contestants … they are amazing and look awesome … … More What To Concider When Starting A Fitness Challenge
No matter what your walking level is you are able to start to improve your walking fitness today! Equipment: Great pair of comfortable walking or running shoes Clothing that allows you to move easily, loose light clothing … shorts, long pants, t-shirts or large shirt! If you like fitted sports type clothing make sure … More How To Walk Smarter
These days most everyone you speak to is looking to keep fit, get fit or improve their fitness. Those of us that are looking to improve their fitness have already made it over the first real hurdle of getting fit by being Consistent. Consistency is the key to keeping going and really achieving your goals. … More 10 Healthy Tips for Fitness Success
“performing the Five Rites stimulates the circulation of essential life energy throughout the body”.
The 5 Tibetan Rites are a great way to keep your body in shape. Even if you have limited space these exercises can easily be completed and are a great way to keep full body exercise in your daily routine.
Also known of as the ”Fountain of Youth” exercises, this set of 5 movements can increase energy and normalizes hormone balancing, and strengthen the core.
You want to work toward performing each of the movements 21 times. When you first begin, try to do 1 or 3 repetitions of each exercise. After a week, try to do 3 repetitions, then pause and try 3 more. You will certainly feel stronger in some of the movements than others. If you have trouble performing a complete set of 21, try to break it down into 3 sets of 7 repetitions with a pause between each set. Once you’ve achieved 21 repetitions of each exercise, you don’t need to go on to more repetitions. These exercises are for restoring energy, not necessarily building strength. If you feel great after doing 21 repetitions of each movement, feel free to add another session later in the day to perform another set of 21 repetitions each. … More Get Crazy Flexibility and So Much More With The Fountain of Youth!
Balance Your Time and You Can Create More Family Fitness and Finances into Your Lifestyle!
It has always been a juggling act for mums and dads … More Family Fitness and Finances and How You Can Create it!
I found my Passion!
What is yours? Flying, fitness, cooking, art, golf, reading, writing, candle making, what about working from home, marketing, entrepreneur … More I Found It