How To Walk Smarter

No matter what your walking level is you are able to start to improve your walking fitness today!   Equipment: Great pair of comfortable walking or running shoes Clothing that allows you to move easily, loose light clothing … shorts, long pants, t-shirts or large shirt! If you like fitted sports type clothing make sure … More How To Walk Smarter

Get Crazy Flexibility and So Much More With The Fountain of Youth!

“performing the Five Rites stimulates the circulation of essential life energy throughout the body”.
Peter Kelder

The 5 Tibetan Rites are a great way to keep your body in shape. Even if you have limited space these exercises can easily be completed and are a great way to keep full body exercise in your daily routine.

Also known of as the ”Fountain of Youth” exercises, this set of 5 movements can increase energy and normalizes hormone balancing, and strengthen the core.

You want to work toward performing each of the movements 21 times. When you first begin, try to do 1 or 3 repetitions of each exercise. After a week, try to do 3 repetitions, then pause and try 3 more. You will certainly feel stronger in some of the movements than others. If you have trouble performing a complete set of 21, try to break it down into 3 sets of 7 repetitions with a pause between each set. Once you’ve achieved 21 repetitions of each exercise, you don’t need to go on to more repetitions. These exercises are for restoring energy, not necessarily building strength. If you feel great after doing 21 repetitions of each movement, feel free to add another session later in the day to perform another set of 21 repetitions each. … More Get Crazy Flexibility and So Much More With The Fountain of Youth!