Getting Active
The Little Steps Create Giant Success Week Five To be able to achieve our goals and focus on the things we want in life we need to take action with our mind as well as with our bodies or we simply drift and never really achieve all that we desire. When … More How To Train Your Mind Week 5 | How To Train Your Mind With Simple Daily Exercises Week 5
Lets Get Creative With Imagination Week Four To be able to achieve our goals and focus on the things we want in life we need to take action with our mind as well as with our bodies or we simply drift and never really achieve all that we desire. It is … More How To Train Your Mind Week 4 | How To Train Your Mind With Simple Daily Exercises Week 4
Embrace The Power Of A Different Perspective Week Three To be able to achieve our goals and focus on the things we want in life we need to take action with our mind as well as with our bodies or we simply drift and never really achieve all that we desire. This … More How To Train Your Mind Week 3| How To Train Your Mind With Simple Daily Exercises Week 3
To achieve success you need to plan ahead. The best way to get from point A to point B is to always have a plan. Before you start a journey of any sort be it fitness, financial, career, family, you need to know what you need to do for a successful outcome. Here … More Guide To Goal Setting
You Are Beautiful! We spend so much time thinking we have to be a certain way and you know it is all bulls*%t!! It has everything to do with marketing and lust over being that ideal Barbie coat hanger that is unrealistic … Here is my take on what is sustainable Stop looking at all … More You Are Beautiful You Are Perfect
Do you know how long it took me to get on Stage? Watch the video below to find out! Well now you know … Can you imagine if I gave up on my goal? I would never have won the competitions I did nor would I have achieved the Indoor … More It Doesn’t Matter How Long It Takes To Reach Your Goal
You Hold The Power Week Two To be able to achieve our goals and focus on the things we want in life we need to take action with our mind as well as with our bodies or we simply drift and never really achieve all that we desire. This week is all … More How To Train Your Mind Week 2| How To Train Your Mind With Simple Daily Exercises Week 2
Out With The Old Week One To be able to achieve our goals and focus on the things we want in life we need to take action with our mind as well as with our bodies or we simply drift and never really achieve all that we desire. When we have recognize … More How To Train Your Mind Week 1| How To Train Your Mind With Simple Daily Exercises Week 1
Start with a shopping list and fill your basket with … Beautiful fresh Meat, Fish, Chicken in other words fresh Protein. Fresh and colorful vegetables Broccoli, Carrots, Beetroot, Cauliflower, Squash, Cabbage, Sweet Potato there are many yummy veggies out there to choose from! Some carbohydrates like Sweet … More How Do I Plan My Food | How Do I Plan My Food and Eat Enough
What? You just gave up already? We have so many things going on in our lives these days we might have a go and see if it works … If it doesn’t we just move on … Why – We are so distracted from ourselves and what we can do if we … More How To Keep Going When You Start Something New!
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