Why taking a walk can help you look good and feel even better!
Walking is a wonderful way to get used to being physical. To getting back into life and enjoying … More Walking your way to health and Weight Loss
Something that everyone is prone to doing at one time or another…
Ellen sums all of us up in this great video on how we can put things off…and keep putting the … More Stop Procrastinating – Ellen Degeneres
WHAT IS YOUR DESIRE!
I found this video as I was looking for inspiration for sharing my love of fitness.
What I love about this is you get to see regular peop … More What is your Desire
If your new to fitness, when you see this family traveling the world with their kids on bicycles you might think that’s a little extreme…but if that’s possibl … More Cycling Fitness with a Global Mobile Family
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