Unless you stop and slow down to notice how your feeling on a whole … you may think that you are fine just the way you are. What if you took the time to slow down, notice how you are feeling in this moment and realized … your not exactly a glowing, energized and light … More 7 Signs Of A Toxic Body
Firstly I would also like to say CONGRATULATIONS!! Erica Udeanu on your amazing transformation. It has been a pleasure watching your journey and seeing you grow and explore the possibilities of Living the Life YOU WANT and as a result re-sculpting your beauty! Thank you for trusting in me to guide you! … More You Can Tweak It The Way Erica Did Too!
I have never really eaten Grapefruit … That is until a couple of months ago … Citrus fruits have never really done it for me … being tart and making me pull funny faces with the bitterness hitting my tongue. That is until I found this recipe of Broiled Grapefruit with cinnamon sugar … More Why Grapefruit So Good For Me?
Benefits Of Magnesium Include … Sleep – Magnesium is fantastic for sleep! If you are deficient in magnesium your sleep can be effected … In the brain we have a neurotransmitter called GABA, this helps the brain ‘switch off’, other wise we would be staring at the ceiling, our mind racing and the body staying tense. Relaxation … More Benefits Of Magnesium | Benefits Of Magnesium Supplementing
Food is so important to nourish your body along with your brain and your soul. The choices we make with what food goes into our mouths is amazing or lack there of! We have so many fresh ingredients to choose from to be able to create some amazing variations of recipes, we could not possibly … More Food For Thought, Food For Fuel
Eating out on a Lifestyle menu
Incorporating a healthy life style with friends family and social life can be a bit of a handful. Balancing what you want to ach … More How to Choose when Eating Out