Some days can be seriously hard to face, but if you can just put one foot in front of the other and keep going … will make a big difference to making it out the other side. I have had my fair share of days, nights, weeks, months … of not wanting to be anywhere, … More Show Up Daily
No matter what you do nothing seems to work for you and your sick and tired of fighting a weight gaining battle Your old dieting tactics aren’t doing the job they used to … You find you have gained weight over a period of time … (Note: If you have unexplained weight gain or lose … More ‘I Have A Slow Metabolism …’
Unless you stop and slow down to notice how your feeling on a whole … you may think that you are fine just the way you are. What if you took the time to slow down, notice how you are feeling in this moment and realized … your not exactly a glowing, energized and light … More 7 Signs Of A Toxic Body
You Are Beautiful! We spend so much time thinking we have to be a certain way and you know it is all bulls*%t!! It has everything to do with marketing and lust over being that ideal Barbie coat hanger that is unrealistic … Here is my take on what is sustainable Stop looking at all … More You Are Beautiful You Are Perfect
Tips on Squat the Right Way
It is always very important to complete your squats correctly to reduce any injury.
As you approach the bar make sure you are cent … More Back Squats the Right Way