Times are changing and we are getting busier by the day, information overload paralyses us, loneliness is in the work place and the pressure of social media and the false expectations we feel we need to keep up with are taking it toll. We all have 24 hours in a day and it is up … More 9 Morning Rituals To Start Your Day
Often we see coughs, colds, flu, headaches, digestion issues, fatigue … as a hindrance we have to get rid of … get back to top speed again ASAP! A generally popular way to do it is to pump yourself full of medication to get rid of it and move on … you don’t have the … More Love The Symptom
Time for yourself is the most precious time of all! Do you make time for yourself or are you spending all of yours DOING for other people – including your kids! It is time to make a few changes for yourself because you need it. Just think about when your on a plane, what do … More Time For Yourself Is The Most Precious Time Of All!
Life is speeding us by and we often miss out on a lot of the simple things in life because we are so BUSY being BUSY. Wouldn’t it be great to know how to sit down for a few minutes each day and clear the mind to allow more productivity instead of busyness? … More A Meditation Hack To Clear The Mind
Relax and Keep Your Eyes on the Bg Picture!
Building a business can be a daunting mission if you don’t have a picture in mind of what you want the outcome to b … More Keep Your Eye on the Prize