You have made the commitment! You paid your money! You have made friends in the group! You have an accountability partner to keep you going! Day 1 Woohoo Killing It! Day 2 Yep got my food together did my workout! Day 3 Slept in missed workout but all good still got my food! Day 4 … More How To Keep Going After The Challenge?
So you have made the decision to jump into a 8, 10, 12 week health and fitness challenge at the gym, community center, health food or supplement store … wherever it might be … You have seen all the before and after pictures from past contestants … they are amazing and look awesome … … More What To Concider When Starting A Fitness Challenge
Every day you have decisions to make and answers to questions that could lead you along several different paths. Are you making informed Pro-Active decisions or are you Reacting to what you have in front of you, just to get to the next part of your day? If you are Pro-active in your choices … More Quality Of Decisions = Quality of Life